How To Know You Are An Empath
by Lisa Flora
In this short video, we explore the subtle signs that you may be an empath—someone who naturally feels and absorbs the emotions and energy of others. Empaths often experience deep compassion, heightened intuition, and a strong sensitivity to environments and people. While this gift can feel overwhelming at times, it is also a powerful doorway to self-awareness and spiritual growth. Join me as we gently uncover the traits of empathy and begin to honor this beautiful sensitivity within you
Transcript
How do you know if you are an empath?
An empath is a highly sensitive being that absorbs the emotions and energy as they move through life and as they circulate through relationships.
An empath can feel the emotions and energy around them sometimes even in their physical body.
So this can leave you feeling very scattered energetically,
Very exhausted after a full day.
You can even feel a sense of anxiety around a crowd of people or you can feel a sense of sadness even as someone close to you is going through something difficult.
So my name is Lisa and I am an empath.
I have lived this experience my life and I have gained valuable practices and tools that have helped me shift my view in seeing being a highly sensitive soul as a burden into viewing being an empath as a gift.
The empaths are the compassionate people of the world.
We naturally care.
We naturally want to hear people's stories and we naturally want to help.
So I hope you will stay with me on this path as I can empower you to live a life feeling balanced and with the ability to navigate through life with a sense of fluidity,
A sense of grace,
And a sense of gratitude for your sensitivity.
Meet your Teacher
More from Lisa Flora
Related Meditations
Related Teachers
Trusted by 35 million people. It's free.
Get the app