Hi,
I'm Lisa and I am your guide.
This is an intuitive.
Exercise meditation that you can do whenever you feel the soul call you to ask for guidance for wisdom for messages that I believe we can receive from our own divine angelic team from your creator whatever language you use from God the Holy Spirit all-encompassing essence of love that I believe runs through into each one of us.
Allow yourself to create sacred space.
Maybe light a candle.
Grab your journal.
A cozy blanket,
Cup of tea,
And take the next few minutes as an experience for you to have without expectation and without judgment.
But simply arrive.
With an open heart,
Ready to receive.
With that said,
Let's go ahead and begin to sit comfortably.
You can be seated or lying all the way down.
Relax your shoulders away from your ears.
And allow the palms to be face up on your lap or at your side.
And gently close the eyes.
Let's go ahead and take a deep breath in through the nose,
Filling up all the way,
The belly,
The ribs,
Chest and shoulders.
And allow your exhale to come out of your mouth.
Letting go.
And arriving fully in this present moment.
And then keeping the lips softly closed.
Breathing in and out.
Through the nose.
With every breath allowing yourself to drop a little bit deeper into your heart space.
And begin to bring your inner gaze.
Up towards your third eye.
That's the space between your eyebrows.
The center of our intuition.
Begin to visualize before you.
In your mind's eye.
See your own angelic team there with you.
Knowing that this is a space to ask for divine guidance.
And receive a sprinkle of spirit today for your soul.
And see a candle glowing before you with a flame burning bright.
And see yourself gazing at the candle with your angels around you.
Knowing and trusting that you are safe here.
And knowing that this message comes.
From the purest place of love.
Of divine guidance and wisdom.
And see yourself gazing into the flame with the question in your heart.
And as you stare at the brightest part of the flame,
You begin to see.
.
.
The number one.
The number two.
Or the number 3.
Glowing inside the flame.
As you stare to the flame,
You know that this holds.
This holds the message for you today,
A message for your heart.
A message for your highest good.
And something you can bring with you.
Into this day into your week.
Into this year and work with.
You begin to take a deep breath into your heart space with a gentle smile of gratitude for this alignment or this moment.
For this time and space to receive.
As you exhale,
You see yourself blowing out the candle.
Feeling the sprinkle of spirit in every cell of your body.
Knowing it is meant for you.
And slowly begin to place your palms over your heartbeat holding this message.
At your heart center.
Embracing it with love,
With gratitude.
And letting go.
Of anything no longer serving you anymore.
Let's take one more deep breath into the body.
Maybe wiggle your toes Exhale,
Release your palms.
When you're ready,
Softly,
Gently open the eyes your journal at your side.
Let's read the messages If you pick number one.
Your Sprinkle of Spirit message is to pay attention to your dreams.
And affirmation.
Is journaling my dreams helps me recognize intuitive guidance I receive each night as I sleep.
So this is a beautiful message.
From your angels to pay attention to your dreams.
This is a great message to start a dream journal.
Because we do receive a lot of wisdom and a lot of visual images in our dreams that carry subconscious mind.
What lies beneath the surface is maybe ready to come forward through our dreams.
So it's a beautiful way.
To uncover.
What is ready to be let go of.
How beautiful.
And if you picked number two,
Your sprinkle of Spirit is.
.
.
New experiences are heading your way.
Life is an adventure I am opening to new ideas and possibilities every day.
I love this so this is definitely Be open to the new.
This is a new beginning.
This is new connection.
This is new alignment.
This is saying yes to the invitation.
You know,
We are participating and we are co-creators of our lives.
So.
.
.
We can't sit on the sidelines or sit on the couch every day and think that life is going to happen.
Sometimes it's simply saying yes to life.
And recognizing where are you in your heart center.
Am I open?
Am I willing?
Am I willing to embrace new ideas and new possibilities,
New perspectives?
Yeah,
So this is new experiences are heading your way.
I love that.
And if you pick number three.
.
.
Your sprinkle of spirit is.
.
.
You.
Are loved beyond measure.
Today,
I sit in silence and experience the universal energy of love that is within and around me,
Always.
Ooh,
I got full body chills.
So this is an angelic hug.
This is your angelic team honoring you for being here recognizing kind of,
I see clapping in my mind,
Like,
Yes,
You're on the right path.
This is a message of faith,
This is a message of knowing and remembering that you are not alone.
You are not walking this path alone.
You are co-creating your life and you are divinely supported at all times.
And you always have the ability to come to this place and ask and receive through signs,
Today I sit in silence,
So this is about being still.
Maybe some of you are so busy.
With the doing,
With the doing,
With the doing that we forget we are human beings.
Meant to connect to that love that is always within and around you.
This is self love.
Self-care knowing you are worthy and you are loved.
Beyond measure.
How beautiful,
So thank you,
Thank you,
Thank you for joining me for this Sprinkle of Spirit.
Message,
Divine guidance.
I thank you so much for trusting me with your practice today and I hope to meet you.
In the next meditation.
Create a beautiful day.
Namaste.
