Welcome to this guided meditation called The Dragon Friend.
Let's begin.
Please get seated or lay down if you wish.
Stare 10 seconds and empty your mind.
Close one eye for your dragon.
Close the next eye for a dear friend.
Nice deep long breath in and out.
Let's begin that journey up Dragon Mountain.
You will need to be strong,
Brave and a full heart to climb it.
So look first into the clear lake beneath it and see your face within it.
A voice whispers back as a dragon's face appears next to yours.
Saying you've already been brave in life.
You've already shown your strength when needed.
And your heart keeps you going through this adventure,
Time on earth,
Life.
Yes,
Your heart collects all the wonders of your life.
Now wash your hands in the lake and splash your face.
Time to feel fresh and alive.
Getting ready to meet the dragon friend who resides on the mountain before you.
So feel your feet on the earth where you stand.
Listen to the magic of earth beneath your feet.
Magical land.
And now please energetically ground to her first.
Command new roots from both the soles of the feet going right to her centre.
Energetically grounding.
Breathe deeply into I am here with earth in this lifetime.
Everything I do is a part of experiencing her wonder,
Her creation.
And I am also a creator.
I have gifts to express and share.
Feel very tall now and proud for you shall need it to start the climb.
A whisper floats in your ear.
The dragon friend wants you to take your shoes off and bare feet the journey.
So kick those shoes off and feel ten toes wriggle free.
Feel the heels too and feel alive in this moment.
Wipe your hands in dust and look up the mountain that is all lit up.
With a big blue sky and white clouds hang at the top of it.
It looks really wonderful.
Breathe into the image and place it in your heart and mind ten seconds now.
Listen for a goat walks and jumps past you.
Follow the humble yet enchanting white goat.
Please have 30 seconds to begin the climb for the dragon will whisper again.
Take a moment and rest in your breath.
Look up for a moment at this mountain.
Then look down and see how far you have gone.
Now follow the goat as he weaves through the rocks.
Feel the feet and toes pushing you up and up against gravity.
Feel the hands,
Fingers grasping and pulling your body up.
As you do this allow good memories to flood in.
All the ages of your life.
When things went right.
Have one minute and do this with a full heart.
You're getting close to the top now.
For the dragon friend joins you now on the rocks.
And enfolds you in his huge long wings.
And shoots to the very top with you.
He sits and settles you and himself.
And asks to sit in silence 20 seconds with him.
The goat appears now at the very top and looks at you both.
Then goes to find a place to sleep.
Knowing he too has accomplished what he set out to do.
Coming home to a resting place.
The dragon friend pulls you close to him.
So he can connect his huge powerful loving heart to yours.
His heart is ruled by his mind.
That is magical in a powerful way.
And so is yours.
You just have to believe in all that you stand for.
Behind his crystal shining eyes.
His mind speaks clarity.
And always fiercely pushes out the dull stuff with lightning speed.
But he's here to bring up all your happy memories.
To build your heart upon it.
Feed this reliable beating heart with goodness.
A deep sigh with a smile.
The dragon lastly tells you.
Earth's journey is not about lingering onto the sadness that is wrapped in time.
So may your path be is to learn to only keep the greatness of it.
And keep lighting yourself up inside.
For this will shine on the outer of you.
That is the physical world of you.
Now he tells you to be still with him.
30 seconds more.
Breathing the mountain air into your heart and your mind.
After,
You both shall have some extraordinary fun.
Show me your strong,
Courageous heart.
And jump now upon my back.
Yes,
Take control and fly me as a dragon master.
So do this.
Breathe and sit tall.
Look up and saw off this mountaintop.
Let's go up into the universe of abundance.
And perhaps collect some gifts as we travel.
Now see the vast space.
It is limitless.
Look for all that shines out here.
Let our minds meet as one.
Into the universe,
Your magical great wisdom.
We have new tools to work with.
Let's be empowered up here.
So please travel for one minute.
Exploring of course together.
Look,
Look now.
As pink orbs line up in the vast universe.
And so we investigate.
It's a kind of new love energy.
That dispels anything that is not.
We shall absorb some of it.
Into our heart center.
And also the mind.
Breathe into this moment.
Feel the pink orbs holding on to you.
Have 20 seconds here.
Now,
Before you are taken home.
A quick lightning ride.
To collect some moon dust.
To put under your sacred sleeping space.
Your pillow of course.
Remember every night you regenerate.
And repair your body,
Your heart and mind.
The beautiful moon.
That is also a part of earth life.
Flying around it first.
The shining moon and blessing it.
For it is one of the wonders of the universe.
Feel the super bright silver glow.
Breathe in the silver shine.
And get ready to scoop with one hand.
Some moon dust as you fly.
And to place it deeply in your pocket.
And tell it to stay there.
As you do this,
You feel so bright.
Lighting up like the moon and your dragon.
Then fly your dragon,
So bright,
Back to earth.
With your new gifts upon you.
Focus your direction on earth now.
Even fly around it twice.
Think how huge dinosaurs once lived here.
Even man used to live in caves.
So much information belongs to earth.
But most of all,
See together.
This blue marble.
And all life's journey upon it.
Remember to put the moon dust under your pillow.
And do it your own magical way.
For when it's time to land,
The dragon friend shall go back to his mountain.
Enjoy as you both feel incredibly close riding a swan.
You are both a part of the universe.
Feel the oneness,
A part of all that is.
Enjoy 30 seconds more with blessings.
It's time to get grounded now.
Landing perfectly.
Step off the dragon.
And remember to bow to him.
And just know you will meet again and again.
Because it's good for you.
Good for you both.
Remember the pink orbs of higher love.
Enjoy that new gift and the moon dust.
And your friendship?
You are a dragon master.
Breathe into your heart and rise into a smile that comes from your mind.
Then open your eyes to the count of five.
One,
Two,
Three,
Four,
Five.
Eyes opening wide.
