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Resting Into Being
With linda kantorResting Into Being is a four-session introductory journey into the deeply restorative practice of Yoga Nidra. Designed for beginners as well as experienced practitioners seeking a soft reset, this course offers a grounded, accessible way to reconnect with your body, breath, and inner stillness. Across four guided sessions, you will learn how Yoga Nidra supports profound rest, nervous system regulation, emotional balance, and a tender re-orientation toward what matters most. Each practice invites you to slow down, and gently inhabit the simplicity of the present moment. Whether you’re seeking better sleep, stress relief, emotional replenishment, or a space to come home to yourself, this course offers a quiet doorway into deep rest — one breath, one moment at a time.
Discover deep rest with Yoga Nidra: an intro journey for those seeking a gentle, restorative reset.
About this course
Resting Into Being is a four-session introductory journey into the deeply restorative practice of Yoga Nidra. Designed for beginners as well as experienced practitioners seeking a soft reset, this course offers a grounded, accessible way to reconnect with your body, breath, and inner stillness. Across four guided sessions, you will learn how Yoga Nidra supports profound rest, nervous system regulation, emotional balance, and a tender re-orientation toward what matters most. Each practice invites you to slow down, and gently inhabit the simplicity of the present moment. Whether you’re seeking better sleep, stress relief, emotional replenishment, or a space to come home to yourself, this course offers a quiet doorway into deep rest — one breath, one moment at a time.
Meet your Teacher
Dr Linda Kantor is a counselling psychologist, mindfulness teacher, and facilitator with over two decades of experience supporting individuals, leaders, and teams in cultivating resilience, presence, and emotional wellbeing. Her work weaves together mindfulness, yoga nidra, gentle movement, and trauma-sensitive practices to create spaces where people can slow down, reconnect, and restore their inner balance. Drawing from both clinical training and contemplative traditions, Linda has taught in healthcare, corporate, educational, and community settings, guiding thousands of people through practices that reduce stress, support healing, and deepen self-awareness. Her approach is warm, grounded, and accessible, emphasizing kindness toward the body and nervous system and the importance of rest as a foundation for wellbeing. In Resting Into Being, Linda offers a gentle invitation to pause the constant doing of daily life and rediscover the steadiness, clarity, and wholeness that are already present within.