Centre And Re-Balance Yourself

It’s easy to become uncentred and lose emotional and mental balance when we have a lot going on for us, especially if we’re stressed or anxious. This makes it harder to access our inner resources and manage the tasks in hand. This short centring practice guides you in drawing your lifeblood energies back from where they lie scattered so your body and mind can regain equilibrium. It includes grounding, mindfulness, intention and breath awareness. The soothing background is ‘Sonic Peace 2’ by Silencio Music.
This meditation video is deeply relaxing, so please set aside some quiet, comfortable space for yourself to take its full benefit and do not operate machinery or drive whilst you are listening.

Reviews

Thank you. Wonderful to experience your gentle guidance through this video as if you are sitting with me. It made it a deeper meditation for me. Thank you 🙏

Thank you Linda for this time of grounding and centering. A lovely start to the day. 🌈🧘‍♀️🪷

Great meditation as allways Linda, thank you ❤️🙏🏼