Welcome.
Before we begin,
Please make sure you're somewhere safe.
Seated or laying down.
And not driving or operating heavy machinery.
And this recording is meant to bring you into a deep,
Relaxed space,
So make sure that this time is just for you,
Turning your phone on silent,
Away from distractions.
Finding a position where you can just rest,
Relax,
Let go.
And some of you will see this clearly like a picture.
Some might hear it more.
Some might feel body sensations.
Some might just get a sense.
Doesn't matter.
All of it is perfect.
All of it is just right for you.
This is going to be a phenomenal journey,
Journey of release and receiving something,
A very special gift.
One that is already yours on the other side of a space waiting for you.
So as you find this perfect spot,
Just to relax.
In a moment,
Not yet,
I want you to imagine a stairwell.
Has 10 flights of stairs.
Beginning to shut your eyes down now,
Relaxing down,
And imagining that stairwell in front of you now.
You can just look down the stairwell.
Notice,
Is it inside or outside?
Is it metal?
Wooden?
Something else?
Just taking notice.
And as you begin to move down each step,
The body can grow more and more relaxed,
Letting go and unwinding.
So as you reach all the way down,
To level one.
To become completely relaxed.
The bottom of ease.
Comfort.
And safety.
I'm beginning to drift on down now,
Move on down,
One step at a time.
I can see your feet.
Feel your feet.
Moving on down now.
As the body grows more and more relaxed,
More and more at ease.
Step by step.
Letting go.
Unwinding.
You can see here all the way down.
To level 10.
The body grows even more calm.
Even more relaxed still.
Drift on down now,
Moving on down.
To an even deeper level.
All the way down now to level 9.
Gently.
Calmly.
Every muscle,
Every cell.
Nerve and fiber.
And winding.
Letting go.
And softening.
Bit by bit.
Piece by piece.
All the way down now.
Level 9.
You can drift even deeper still.
I can see your feet.
Feel your feet.
As the body softens.
Relaxing.
Letting go.
All the way down now to level 8.
Unwinding.
Drifting on down.
So comfortable.
Safe.
Peaceful.
Even deeper still.
Level 7 I can see your feet.
Feel your feet.
Drifting on down now.
Even deeper still.
All the way down six Every step you take.
Brings you more and more relaxed.
Growing even calmer still.
Softening Letting go.
That's it.
Even deeper still.
Bye.
Halfway there.
Drifting even deeper still.
Softening.
Letting go.
Moving on down now.
All the way down.
Four.
Drifting on down.
Relaxing.
Sinking on down.
Even deeper still.
Every muscle.
Unwinds.
All the way down now.
Three.
I can see your feet.
Moving even on down to a deeper level Peaceful.
Calm your mind.
I ease.
Letting go.
Peace by peace.
And almost all the way to one.
Even deeper still.
All the way down now.
Level 2.
Just letting go.
Bit by bit.
Piece by piece.
Softening.
Unwinding.
That's it.
Seeing your feet.
Beginning to reach all the way down.
To the bottom of the stairs.
Feeling deeply relaxed,
Safe.
Comfortable.
Ready for a special gift waiting for you.
All the way down now to one.
Letting go even deeper still.
Relaxing even further still.
Everything melting on down.
10.
100 maybe even a thousand times more.
That's it.
I want you just to imagine now.
That beautiful tunnel before you.
This tunnel is filled with a mist of special energy.
That cleanses and washes away anything that is not needed.
In a moment I'll ask you to begin to travel on through this tunnel.
All the way out to the space meant for you.
Does you do so every moment.
Cleanses you.
Releases stuck energy.
Anything unwanted?
Can be let go of here.
Getting ready.
Stepping in the tunnel now.
That's it.
Noticing how easy it is to move on through the tunnel.
I can watch through the mist.
Or out through the tunnel looking out,
Doesn't matter.
So as I count from eight down to one.
.
.
Letting this mist cleanse you as you arrive at the special place meant for you.
Starting now.
Age.
Traveling.
Moving.
Faster and faster now.
Gliding.
So easily.
So freely.
Seven.
As you begin to let go,
Anything weighing you down.
Thoughts?
In to just release into the mist.
Travel on out to the space meant for you,
A gift waiting.
Six.
Any weight holding you back?
Just be let go of here.
Traveling even faster still That's it.
Bye!
Beginning to notice the speed has reached the top.
Feeling lighter.
And lighter.
Expanding.
That's it.
Four.
Any other weights just fly off of you.
No longer needed here.
Three,
Beginning to almost arrive at the space meant for you.
Feeling how good it feels to expand.
To one step from the other side.
Releasing Letting go.
As you begin to arrive in this space.
All the way.
One,
Arriving now.
Cleansed.
Aligned.
Just taking notice of what you sense here.
What you feel.
What you see or hear,
Just take a notice.
And as you begin to sense the space,
Tuning in to this magnet inside of you.
And turn up the sensation of the magnet.
Notice it's pulling you.
Pulling you in a certain direction.
Pulling you towards the gift that waits for you here.
Beginning to let this magnet pull you to the space.
Where has the gift for you?
Arriving now in three.
.
.
True.
And one.
That's it.
Arriving where the gift waits for you now.
You can notice there's a presence here.
Perhaps.
A symbol.
Download of energy.
The box.
Any other things perfectly aligned for you.
Notice what it is.
And holding the question,
What is the importance of this gift in my lifetime right now?
Receiving the answer.
Letting the wisdom come to you.
Taking it in.
Sensations.
Feelings,
Thoughts.
Energies.
Receiving it all.
However it comes.
Knowing it's already yours.
Taking this all the way into your core now.
Knowing it will continue to integrate in the most meaningful,
Powerful ways possible.
Just like a seed that begins to sprout.
Grow roots.
Become a full grown tree.
This gift will continue to blossom inside you.
And to sink this even further in.
As you hold this gift,
I want you just to take your left hand and bring your thumb and your pinky together.
Take a deep breath,
Knowing this is a reminder every time you put your thumb and pinky together,
It will remind you of this exact sensation.
This exact gift,
The energy,
The thoughts,
The wisdom.
Taking that in.
And releasing that,
Acknowledging this beautiful space.
The wisdom,
The gifts.
Always knowing you can return here at any time.
And when you're ready.
In a moment,
Not yet,
I'll count from one to ten.
When I get to 10 arriving into the physical reality.
This time-space reality.
Starting at one noun.
Drifting through time and space,
Space and time.
Feeling wonderfully good.
Two.
Beginning to arrive at your physical body.
Good it feels to have a body.
Three.
Knowing that everything that just took place will continue to integrate in the most meaningful,
Powerful way as possible.
In the next minutes,
Days,
Weeks,
Months,
Even years.
Four.
Beginning to feel the body,
The toes.
The feet.
Ankles,
Shins,
Knees and legs.
Five.
Becoming aware.
Of what's beneath you.
The chair,
The bed,
The couch,
And the floor.
Becoming aware.
Six.
As if you just bathed in fresh cold spring water feeling wonderfully good in every possible way.
Seven,
As if you just took the most phenomenal nap of your life,
Integrating deeply.
Eight,
Beginning to flutter the eyes open,
Wiggling the fingers,
The toes,
Wrists and ankles.
And nine,
Almost all the way to ten,
Feeling wonderfully good in every possible way.
And all the way up now at 10,
Blinking those eyes open,
Big stretch with the arms.
Wonderful job.
May this continue to blossom.
Thank you.
Until next time.
