Is It All In Your Head? Therapy And Sexual Health

If a doctor has suggested therapy for a sexual problem, did it sound like they were saying it was all in your head? Psychologist and sex researcher Dr Lori Brotto explains why that is a myth. Your brain and body are in constant conversation, and when sex has been painful the body learns to brace, which tightens muscles and shuts down arousal. She explains how mindful attention can help you notice sensations without judgment and step out of the cycle of fear and avoidance, and why this can work alongside medical care. This content is educational and is not a substitute for one to one professional care.