Settle in,
Relax,
And feel the stress of the day fading away.
Take a deep inhale through your nose and release through your mouth.
Take a deep breath in through the nose and exhale through your mouth.
Last deep breath in,
Hold for a moment,
And release.
Start to envision in your mind's eye a bright white ball of light.
See it grow larger and larger.
Feel the energy of this ball of light,
Like the warmth coming off of a candle.
Feel as this warm healing light gets closer to you,
So comforting and relaxing.
Let yourself step inside of this ball of light fully,
Becoming completely surrounded in this warm healing energy.
Bring your awareness now to your root chakra at the base of your spine.
Feel as this powerful white light cleanses and clears any stagnation or heaviness from your root chakra.
See this area glowing a bright clear red now.
Now shift your attention to your sacral chakra just below your belly button.
Feel as this bright white light clears out any blocks or stuck energy here.
See this chakra start to glow a beautiful warm orange.
Now move your attention up to your solar plexus chakra,
Where your ribs meet at the base of your sternum.
Feel the cleansing of any heaviness or blockages as the white light moves through this chakra.
Start to see this area glow a beautiful golden yellow,
Like the sun.
Now bring your attention to your heart chakra at the center of your chest.
Experience a shift in energy as the light cleanses and clears this space.
See as your heart chakra starts to glow a deep gorgeous emerald green color.
Shift now to your throat chakra at the center of your neck.
Let the white light energy remove any blockages or stuck energy in this space.
Feel that space being replaced by a bright blue clear energy glowing brightly.
Now bring your attention to your third eye chakra between your eyebrows.
Let this place be cleared of anything that does not serve you.
Feel this area glow a deep purple color,
Intense and powerful.
Finally shift to your crown chakra at the very top of your head.
Feel the bright white energy clear and cleanse as the energy here pulses in crystal clear pure white energy.
Now take a deep breath in and let it go.
Repeat this breath as many times as you feel called.
When you're ready,
Gently start to wiggle your fingers and toes and come back into the room and into your body.
Rest here as long as you need.
