This practice is curated for you to call your energy back.
So many of us give out our energy over the course of the day,
Whether we're aware of it or whether we're not.
The world can deplete us of our energy,
Of our power,
Of our essence,
So this guided practice is here for you so that you can call back your energy whenever you need,
Whether that's at the beginning of the day,
The end of the day,
It's here for you.
So finding yourself in a position which serves your body,
Whether that's seated,
Whether that's lying down,
Beginning to anchor your body,
Taking full breaths down to the belly,
Down to your root,
And then exhale out through the mouth,
Taking as many of those breaths as you need,
Every breath bringing you more into your body,
More into the here and now,
More into the present,
And slowly bringing your awareness to the very soles of your feet,
Sending your breath all the way down,
Down into the feet,
Down into these portals that connect you with the earth,
And as you breathe down,
Down,
Down into the feet,
You feel yourself connecting with the earth,
Feeling rooted,
Grounded,
And present in this moment,
You feel yourself held,
Protected,
Supported.
In time,
This awareness begins to draw from the feet,
All the way up through the legs,
Into the hips,
Through the torso,
All the way up through the base of the neck,
As the third eye finally into the crown,
And as your awareness lands here,
It's beginning to feel that gentle portal opening in the crown of your hip,
This beautiful portal through which we are going to draw our energy back,
Feeling that openness,
That receptivity,
It's here you begin to call back your energy,
Calling back what's yours,
What's been taken from you,
Feeling it pour through the crown,
It might be a sensation,
It might be a color,
A light,
Just a knowing,
But feeling all that is yours pouring through your crown,
Down past your third eye,
Down,
Down the spine,
All the way down to your root,
Every aspect of energy you call back fills your body a little bit more,
Filling you with light,
Energy,
Activation,
It keeps filling you up,
You feel it rise through the solar plexus,
As you continue to call back what is yours,
What's been taken,
Begins to feel you reaching the heart,
What's yours,
Call it back,
What's been taken,
Call it back,
What's been given out,
Call it back,
As it fills you past your throat,
Slowly filling you up to your third eye,
Calling it all back,
Till it finally fills you up to your crown,
Overflowing,
You feel it trickle down your body,
Covering your skin,
This beautiful light,
This overflow,
You are full,
It's all yours,
No one else's,
And just bathing in this glow,
In this overflow,
As you breathe,
Let this overflow recharge you,
Re-energize you,
Nourish you,
And staying here for as long as you need,
But when you're ready to close your practice,
Just gently sensing that portal in the crown of your head,
Slowly growing smaller,
Closing and sealing itself,
And landing yourself fully back into your body,
Taking a full breath in,
Full breath out,
Beginning to move your body gently,
Before slowly opening your eyes,
Just gazing at the space around you,
Noticing how you feel,
From here moving through the rest of your day,
Overflowing with your own energy,
You feel it trickle down your body,
