Cultivate Confidence In A Virtual World

This 10-minute practice invites us to cultivate confidence while grounding in the body through the power of the breath. We'll imagine the body expanding from all sides to take up more space and visualize our radiant lifeforce as a ray of sunlight shining out into the world. A helpful practice for those working on generating more confidence in a virtual world during the COVID-19 Global Crisis. Suitable for beginners.

Reviews

Thank you for this expansive practice! Just what I need to start my day w confidence