The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLucie Aidart
Lucie Aidart is a writer and shamanic healer based in Edinburgh. Trained in Canada in core shamanism, she shares intuitive poetic, oneness and shamanic practices. Lucie Aidart est autrice et guérisseuse chamanique. Formée au Canada en Chamanisme fondamentale, elle partage des pratiques intuitives, poétiques, chamaniques et de oneness. Thank you. Merci.
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
