07:01

The Hug

Name: The Hug
Uploaded: 2021-02-24T23:34:38.000Z
Duration: 7 min 1 s
Channel: Laura Mena
Description: I love hugging! This meditation can show you, that YES, you can hug yourself, and find a deeper path to self love. We start first with a personal hugging technique, some wonderful heart breaths, and follow with some beautiful words of self love. Then some more hugging, and some more self love!

by Laura Mena

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I love hugging! This meditation can show you, that YES, you can hug yourself, and find a deeper path to self love. We start first with a personal hugging technique, some wonderful heart breaths, and follow with some beautiful words of self love. Then some more hugging, and some more self love!

Self Love Breathing Gratitude Self Love Affirmations Heart Breathing Embracing Hugs Self Hugs

Meet your Teacher

Laura Mena

Breckenridge, Colorado, USA

Meet your Teacher

Laura Mena

Breckenridge, Colorado, USA

© 2026 Laura Mena. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.