08:14
Prepare for yoga teacher training. Listen to the Sanskrit sounds of the most studied second chapter of Patañjali’s Yoga Sūtras, the Sādhana Pāda. In under 9 minutes, Laren chants the 55 Sūtras or lines of the second chapter. Pull out your favorite translation of Patañjali’s Yoga Sūtras that has the Sanskrit transliteration and follow along to boost your comfort level when you get to your training. Of special note when chanted together different words will have their sound blended together. You may most easily recognize this for Sūtras 30 and 32 on the Yama’s and Niyama’s (Yamāḥ and niyamāḥ).