11:51

Rest From Stress & Anxiety Relief

Name: Rest From Stress & Anxiety Relief
Uploaded: 2020-06-16T05:07:48.000Z
Duration: 11 min 51 s
Channel: Laren Corrin
Description: Through focusing the attention on the felt sense of different parts of our body, we can allow our mind chatter to rest. This is 12 minutes of meditation to help you find deep peace within. Caution: if lying down, it may accidentally induce sleep.

by Laren Corrin

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

241

Through focusing the attention on the felt sense of different parts of our body, we can allow our mind chatter to rest. This is 12 minutes of meditation to help you find deep peace within. Caution: if lying down, it may accidentally induce sleep.

Rest Stress Anxiety Meditation Body Scan Immune System Blood Pressure Heart Health Focus Sleep Relaxation Peace Immune System Strengthening Anxiety Reduction Heart Disease Reduction Attention Training Sleep Protection Breathing Awareness

Meet your Teacher

Laren Corrin

Portland, ME, USA

Meet your Teacher

Laren Corrin

Portland, ME, USA

© 2026 Laren Corrin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.