I take 3 deep breaths,
Giving myself the time to arrive here and now.
A time simply to be.
A time to feel.
A time to love.
Breathing in,
I feel myself with a whole new energy.
A beautiful,
Peaceful,
Loving,
Caring energy.
Breathing out,
I am letting go.
Everything that doesn't serve me anymore,
That I don't need anymore,
That I'm not anymore,
I just let go.
I take this time to be in contact with who I truly am.
There is nothing to do.
Being deeply alive,
I am grateful for this time on earth,
For this life.
I am grateful to my family and my ancestors.
I am grateful for my friends,
For the kindness of a stranger,
And for all the people who are taking care,
Paying attention to me,
Listening,
Smiling,
Laughing with me.
I am bountiful.
I am blissful.
I am beautiful.
I am.
I am.
I am grateful for all the teachers,
For their patience,
For putting me in contact with my truth,
The truth of my being.
I am grateful for the knowledge passing on to me,
Their wisdom.
I am grateful for myself,
For letting go of all the protections that I don't need anymore.
Deeply rooted in my truth,
Deeply rooted in my being,
I know I don't need any of those protections.
I am grateful for all the steps I have taken that led me here and now,
Leaving the grace of the present moment.
I give myself permission to love myself now with no conditions.
I am aware of my beauty.
I am aware of the treasure that I am.
I put my two hands on my heart,
Saying hello to my heart.
I feel you.
I am in contact with you.
I am taking care of you.
I am here for you,
Saying those words,
So powerful,
So true.
I can see,
I can feel at my heart.
My heart is getting bigger and bigger.
I am here for you.
Breathing in,
I am feeding the love in me.
Breathing out,
I can feel this energy getting bigger.
Breathing in,
I am feeding the love inside myself.
Breathing out,
The love in me is getting bigger and bigger.
I am breathing in,
I am breathing out.
Feel with this love,
I can now take care of myself and all the parts in me that have been hurt,
Not heard,
Not recognized,
Denied or rejected.
I have enough love in me.
I am sending this love to all these parts that truly need it.
And because it is true love that I am sending,
These parts of me are grateful.
They can start healing now.
I am grateful to have the love in me,
The energy in me to heal.
The more I give love to myself,
The more it grow,
I can feel there is no limit to it and there is no condition to it.
In plain contact with my heart,
I can feel his wisdom,
I can feel his power,
I can feel how much he is guiding me.
I let myself be guided by my heart.
I welcome myself and all the parts of me.
I am discovering new parts in me,
New aspects of me that are ready to be seen,
To express themself.
I am beautiful.
I am light of my soul.
I can feel the love going in all parts of my body.
I am sending love to all the parts of my body that needs it.
And I am grateful,
I am grateful for all this energy,
This healing energy going through all my body,
Deep in my cells,
Deep in my bones.
All with this energy,
I feel so rich.
Maybe I take the time to deeply be in conscious,
In contact with my body,
Moving my toes,
My fingers.
I open my eyes slowly,
Keep in contact with my inner being.
And if you feel like it,
It can be a good time to write down a sentence,
A thought,
An intention,
Even a drawing,
Just letting myself express myself,
Feel with this new energy,
This new moment.
