Listen To Your Body

During this meditation, you will be gently led through a process of tuning into your self, receiving your body's messages, and finishing by blessing your body with gratitude. This Guided Meditation is a beautiful practice that can be practiced daily or on an as-needed basis.

It is infused with the additional support of Reiki energy, and you do not need to already practice Reiki in order to benefit from it.

Sometimes we have a difficult time tuning into our bodies. Its needs and functions can begin to feel like a mystery to us, especially if we have not yet begun to cultivate a practice of intentionally communing with our physical selves and listening to what it has to tell us.

With regular practice, you will develop a deeper awareness of your body's wants and needs and begin to sense what is asking for balance in a proactive way. You may receive intuitive guidance and begin to feel more harmony, appreciation, and respect for your physical body.