Building Blocks

A guided meditation which invites you to embody the understanding that everything in life is an opportunity for growth and expansion. The included affirmations encourage the wisdom gained through each experience to be used for your greater spiritual unfolding.

Transcript

Take a deep breath,

And as you exhale,

Allow yourself to get a little more comfortable and a little more relaxed.

Let go of any tension or tightness in your neck or shoulders,

And notice the way your eyes feel right now.

Allow your eyes to get heavy,

Loose,

And relaxed.

Perhaps you'd like to close your eyes right now,

Or maybe you'd like to close them in a few moments when it just feels right for you,

Knowing there is nothing you need to do,

Nowhere for you to be,

Nobody is wanting anything from you,

Nobody is expecting anything from you.

So you can just allow yourself to perhaps become aware of the sounds around you,

And you can allow those sounds to begin to relax you.

Allow those sounds to float in and out of your awareness,

And allow the muscles of your body to relax so deeply and completely,

As you become more relaxed than you could have possibly.

Let your body breathe so very softly,

Gently.

Notice that each breath effortlessly floats in and then out of your body,

And every time you exhale,

You relax into those sounds around you,

Breathing so easily,

Slowly.

And anytime you'd like to relax deeper,

You take a breath,

And as you exhale,

You go even deeper within,

Into that perfect and peaceful place of home.

As you allow your body and mind to relax in this perfect and peaceful place,

You know this is a place where you can go for wisdom,

Learning,

And truth.

You understand that everything in your life has been stored in your innermost mind.

Since your birth,

All sights,

All sounds,

All thoughts,

All feelings,

All information you have ever received or understood has been saved.

Your subconscious mind has a record of your entire life.

Nothing has ever been left out,

And it has always been that way.

And since you were born,

Everything you have come into contact with has taught you something.

Whether you were aware of it or not does not matter.

Your subconscious has always paid attention.

Either way,

You have used all of these experiences as building blocks,

And one by one,

Each has become the foundation of what you know and who you are.

And as you learn more and more and are exposed to more and more,

Your building blocks continue to stack one above another.

There is no limit to how high and far you may reach.

As you learn new skills,

Thoughts,

And ideas,

You increase your structure of knowledge.

And every new building block not only serves to strengthen all of the previous blocks,

The previous lessons upon which it rests,

But also to serve as the base for future lessons and future blocks to be placed upon.

You already have a very solid foundation,

And nothing can shake what you already know.

You can never learn less and never have fewer building blocks than you have already created.

And this will never change.

You can only add more blocks and more information to the top of your stack.

And the more you tend to your new blocks,

The longer your new blocks.

.

.

And the more you tend to your new blocks,

The longer your new blocks stay in place.

The more it quickly becomes a part of you and your understanding.

And the higher your stack climbs,

The more quickly and more easily new building blocks stay in place.

With a belief in yourself comes a certainty that you are fully capable of accomplishing whatever you set out to do,

And a sense of pride motivating you to achieve your goals.

You must first believe in yourself before you can achieve anything.

As you use the building blocks of your past,

Of all that you have ever learned,

You find it is easy to relate anything new that you are faced with to a lesson that you have already had strengthened many times in your growing foundation of knowledge.

And as you recall your previous lessons to the current situation,

The pieces of the situation seem to fit together more smoothly.

And if there is an area which is giving you some difficulty,

You recognize the fact that you need additional explanation.

As soon as you recognize this,

You feel empowered.

You know your own capabilities and understand the importance of allowing someone with more knowledge to guide you.

There are no feelings of insecurity and no feelings of self-doubt.

To ask for help is to help yourself.

There are instead feelings of greater self-esteem,

Maturity,

And wisdom.

And the questions presented are clear and easily understood.

There is no confusion about the desired answer.

And as you go along,

The answers come into your mind without difficulty.

The correct information easily appears in your mind's eye.

And when you come to a question that requires more attention,

You take a breath,

And the answer reveals itself.

And with each correct answer you provide,

You become more confident and more empowered than you have ever been before.

As you realize you are achieving your goals,

Through the hard work and dedication you have shown,

You can see your structure of knowledge,

Your foundation,

Reaching and stretching farther than ever.

Feel yourself becoming so proud,

So confident,

And so gratified in all that you have accomplished,

And all that you can accomplish in the years to come.

And as you focus your attention on these feelings,

You understand that if you allow yourself,

Your ever-expanding foundation will reach to limitless possibilities.

If you first believe you can get there,

These words resonate deeply within your mind,

Body,

And spirit.

The core of your essence echoes the truth of this wisdom,

And you see,

Feel,

And hear it in all parts of your being.

And so you say to yourself,

My mind is open and receptive.

I release any past negative beliefs.

I let go of my negative past beliefs about myself.

I am willing to be intelligent.

I release my fears.

I embrace my wisdom.

I move past negative and limiting thoughts.

I deserve to be intelligent.

I give myself permission to be confident.

I give myself permission to succeed.

I give myself permission to expand my mind.

I give myself permission to be wise.

I am grateful for all that I am.

I am ready to learn and explore.

I am ready to discover my potential.

I am wonderfully wise.

Learning is easy.

I feel a new sense of curiosity when I am learning.

Intelligence is within me.

My mind grows with wisdom.

My mind vibrates with new information.

I can never learn less than I already know.

I increase my knowledge every day.

I feel my self-esteem rising each day.

My mind is like a sponge,

Easily absorbing and retaining information.

My mind is a powerful tool.

There is no limit to my potential.

My knowledge continues to grow every day.

My wisdom shines brightly.

Information is easily retrieved from my memory.

Nothing is ever lost in my memory bank.

I am confident in my abilities.

I know no boundaries.

My mind is always expanding.

As your subconscious mind and all levels of your inner mind are now memorizing this truth and awareness,

You find it easy to incorporate all that you have learned into the fullness of your being,

Allowing this wisdom to influence your thoughts,

Feelings,

And actions from this moment forward as you create your best life possible.

Take a nice deep breath in.

Bring your awareness back to your surroundings and opening your eyes when you are ready.