Social Hangover: Why You Crash After...People

It was a great night, so why do you need three days in a dark room to recover? In this short video, Autistic and ADHD therapist Kory Andreas explains the social hangover, the crash that can hit after time with people, even people you love. Being around others takes much more than conversation. It takes presence, emotional timing, small talk, and the quiet work of masking all evening. You’ll learn why a fun event can drain you as much as a hard one, plus simple ways to plan your recovery before you go so the crash doesn’t catch you off guard. Disclaimer: This video is for educational purposes only and is not a substitute for professional care.