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The Freedom Of Non-Reactivity – Part 2: The Deeper Practice
With Kinga KremerPart 1 taught you to notice. Part 2 teaches you to navigate. After Part 1 became my most popular course on Insight Timer, and after life handed me a very personal classroom in the form of a new marriage, real friction, and a deeper dive into somatic trauma release work, I created this follow-up. This is a 5-day audio course that goes beyond awareness and into the body. You'll learn to recognize your nervous system states in real time, use practical somatic tools in real moments, understand where your patterns actually came from, and navigate reactivity in relationships — including how to repair after the reaction happens. If Part 1 gave you the map, this course gives you the tools to travel it. Recommended: take Part 1 first, but you'll find real value here either way.
From awareness into action, discover the somatic tools and deeper understanding that make change real.
About this course
Part 1 taught you to notice. Part 2 teaches you to navigate. After Part 1 became my most popular course on Insight Timer, and after life handed me a very personal classroom in the form of a new marriage, real friction, and a deeper dive into somatic trauma release work, I created this follow-up. This is a 5-day audio course that goes beyond awareness and into the body. You'll learn to recognize your nervous system states in real time, use practical somatic tools in real moments, understand where your patterns actually came from, and navigate reactivity in relationships — including how to repair after the reaction happens. If Part 1 gave you the map, this course gives you the tools to travel it. Recommended: take Part 1 first, but you'll find real value here either way.
Meet your Teacher
Kinga Kremer is a Trauma-Informed Transformative Meditation Creator and Nervous System Practitioner. With over three decades of experience in meditation, her work blends neuroscience-informed practices with somatic and energetic awareness to support deep healing and nervous system regulation. In this course, Kinga goes beyond awareness and into the body — guiding you to understand your nervous system states, work with your patterns at their root, and navigate reactivity in the moments and relationships that matter most.