Good morning,
My name is Kinga.
I create guided meditations to help people manifest their dreams and desires.
I thought to share one of my favorite morning routines with you.
A quick 5-minute guided meditation.
It can help you set your mood and energy for the day.
I recommend you listen to it in a seated position and with headphones on.
Move your focus above your head and imagine a steady stream of warm sunlight flowing down into your body,
Down to your arms and legs,
Washing away any tension.
Visualize the sunlight traveling all the way down to your shoulders,
Your arms,
Your fingers,
And down into your torso,
Your legs,
All the way down to your toes,
Bringing with it a sense of ease.
This warm sunlight is nothing but love flowing to you and through you from the universe,
A higher consciousness filling up every cell of your body.
You do not need to love yourself in order to let it all in.
You can be just a passive receiver for now.
Feel it warming up every particle in your body,
Like if every cell of yours was receiving a warm hug.
You are now filled with light.
You are glowing inside and out.
Feel grateful for waking up to a new day,
For getting a new chance at life,
For being able to correct all your past mistakes,
For being able to show love to those you care about,
And to open your heart to everyone around you,
Known or not yet known.
Feel grateful for all the things you have around you.
With your eyes closed,
Find something in your environment that you are truly grateful for.
May that be the roof over your head,
May that be the warmth your home provides,
Or may that be any object that you used to only wish for,
And now it is present in your reality.
Pick something and appreciate it from your heart.
Imagine yourself in the near future,
Looking healthy,
Happy,
And satisfied with your living conditions,
Relationships,
Family,
And work.
See yourself feeling free.
See it,
Sense it,
Feel the freedom in your body,
In your heart.
Feel grateful for your life and living conditions,
For your health and wealth.
Even if you want to improve it,
Appreciate what you already have.
Open your heart to receive more,
To receive unlimited love,
Health,
And abundance.
Feel like it is already here.
Feel your heart filled with love,
Light,
Joy,
Gratitude,
And appreciation for this new reality.
Stay in this high vibrational,
Positive feeling,
And bring your awareness back to your body,
Here and now,
While you maintain the same elevated emotions in you.
Notice that you're filled with overwhelming gratitude.
Feel it in your heart area,
Feel it expanding to your whole being,
Filling up your body and expanding beyond your physical being.
Appreciate this loving energy in and around you.
Appreciate this new day,
Bringing a chance at a new life and a new reality.
Now open your eyes,
Feel that you are vibrating at a higher frequency than before the meditation.
You are blessed,
Loved,
And taken care of.
Now go and enjoy your day.
