Let's start now our healing meditation.
Sit or lay on a comfortable place.
It can take a couple of minutes to be completely comfortable so move your legs your arms don't put much pressure on yourself.
Let's do some breathing and relax all your body.
Inhale,
Exhale,
Inhale,
Exhale.
Keep breathing with your eyes closed.
Let's focus on our breathing for a couple of minutes.
Just inhale and exhale at your own peace.
Now we are going to connect with the energy of the earth.
To do that we will be aware of our whole body.
Feel your feet,
They might be on the ground or on top of the bed.
Feel your legs,
Your butt,
Your hips,
Your belly,
The whole torso on your back,
Your shoulders,
Your arms,
Your hands,
Your head,
The top of the head on your face.
Feel the weight of your whole body.
Notice all your body without judgment.
Can you have a feeling of acceptance?
How does peace fill in your body?
Let's keep breathing.
Attune yourself in a place of love.
Now you will imagine a tree cord or a tree root that starts from your feet and it goes down to the earth.
Imagine these beautiful tree roots connecting your body with the earth.
See how this root goes deeper and deeper on the earth.
It keeps expanding and going down to the center of the earth.
You are being connected to the earth,
You are safe.
The energy of the earth,
It's healing.
Now imagine that your roots are holding the center of the earth.
You are safe,
You are strong.
Breathe.
You are connected to the earth's energy.
Now that you are connected,
Release all the tension in your body.
Keep your eyes closed and let all your problems,
Fears and doubts come to your mind.
I'm going to give you some minutes so you can just accept any thought that you have.
Let them come and just see them going away.
Now imagine all of them,
All of them,
Slithering from your body.
Imagine all thoughts,
Fears,
Doubts,
Whatever you want to get rid of.
Imagine it as great drops falling from your body.
See how they just slip and fall from your body.
See how the earth is going to absorb these drops and convert them into beautiful flowers.
I'll give you a second so you can just imagine all of them converting into flowers.
They are a way of your body,
You don't have to carry them.
This is not the moment to solve any doubt or any fear,
This is a moment to let them go.
You will take care of them in the right moment and when you have to do it,
You don't have to do it now.
Just release all,
Release your fears,
Release your doubts.
Imagine them falling,
Falling from your body and converting into flowers.
Remember you don't have to carry them.
You are connected to the earth.
A new positive energy is flowing from the roots to your body.
Imagine the light of a golden sun growing from your feet.
This energy,
This beautiful energy is coming from the center of the earth.
It's coming up from the roots that you sent to the center of the earth and now it's going to come back to your body.
Imagine this golden sunlight from your feet coming up to the legs,
To your torso,
To your arms,
To your neck and to your head.
See this beautiful sun up on the top of your head.
Imagine all your body shining the light of the golden sun.
Stay here for a minute.
You are now a beautiful person who shines a beautiful light and who knows how to heal yourself.
Smile!
Let's keep this beautiful energy with you for the whole week.
You can do this at any time that you want.
Just closing your eyes,
Imagining all your doubts,
Fears or thoughts going away from your body.
You connected to the earth and bringing all this beautiful earth's energy into your body.
Let's do a couple of breathings.
Inhale,
Exhale,
Start moving your toes,
Your fingers and now you can open your eyes.
Namaste.
