21:01

Meditation For Restful Sleep

Name: Meditation For Restful Sleep
Uploaded: 2025-06-25T18:14:37.048Z
Duration: 21 min 1 s
Channel: Khemara Sical
Description: Wrap yourself in comfort and ease as you settle in for the night. This Meditation for Restful Sleep invites you to release the weight of the day, soften your thoughts, and welcome deep relaxation. With gentle guidance, you’ll be softly led into a peaceful, restful sleep, where your body can fully restore itself.

by Khemara Sical

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Wrap yourself in comfort and ease as you settle in for the night. This Meditation for Restful Sleep invites you to release the weight of the day, soften your thoughts, and welcome deep relaxation. With gentle guidance, you’ll be softly led into a peaceful, restful sleep, where your body can fully restore itself.

Sleep Relaxation Body Scan Progressive Muscle Relaxation Counting Technique Breath Awareness

Meet your Teacher

Khemara Sical

Boston, MA, USA

Meet your Teacher

Khemara Sical

Boston, MA, USA

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