MIndfulness Meditation For Syncing With The Peace Of Breath
14:23
14:23

MIndfulness Meditation For Syncing With The Peace Of Breath

by Rev. Khalfani Now

Rated
4.5
Type
guided
Activity
Meditation
Plays
206

This is a mindfulness meditation for those of us desiring space and time away from anxiety, anger, fear. This is a meditation, short and sweet, geared at evaluating the mechanism of the breath in the body so that the listener experiences great calm and self-compassion.

MindfulnessMeditationPeaceAnxietyAngerFearCalmSelf CompassionPauseRelaxationCompassionFear ExplorationSacred PauseMind WanderingMuscle Tension ReleaseAcknowledging DistractionsBreathingBreathing AwarenessCompassionate BehaviorPosturesDistraction

Meet your Teacher

Rev. Khalfani Now

Los Angeles, CA, USA

Meet your Teacher

Rev. Khalfani Now

Los Angeles, CA, USA