
14:23
14:23
MIndfulness Meditation For Syncing With The Peace Of Breath
Rated
4.5
Type
guided
Activity
Meditation
Plays
206
This is a mindfulness meditation for those of us desiring space and time away from anxiety, anger, fear. This is a meditation, short and sweet, geared at evaluating the mechanism of the breath in the body so that the listener experiences great calm and self-compassion.
MindfulnessMeditationPeaceAnxietyAngerFearCalmSelf CompassionPauseRelaxationCompassionFear ExplorationSacred PauseMind WanderingMuscle Tension ReleaseAcknowledging DistractionsBreathingBreathing AwarenessCompassionate BehaviorPosturesDistraction
Meet your Teacher

Rev. Khalfani Now
Los Angeles, CA, USA
