Mindfulness Mantra- I Am Defined By My Own Definitions

This is a concise mindful-mantra meditation softly, surely facilitated with the intention of providing a safe space where those in need of support for their self-identification can feel affirmed and held briefly. Identifying self is a worthy work that we all at some point in our journey assess with thoughtful introspection.

Transcript

I am defined by my definitions. I am witness to my life. I am grateful for my perspective. I am defined by my definitions. I am a witness to my life. I am grateful for my perspective. I am defined by my definitions. I am a witness to my life. I am grateful for my perspective. I am defined by my definitions. I am a witness to my life. I am grateful for my perspective. I am defined by my definitions. I am a witness to my life. I am grateful for my perspective. I am defined by my definitions. I am a witness to my life. I am grateful for my perspective. I am defined by my definitions. I am a witness to my life. I am grateful for my perspective. I am defined by my definitions. I am a witness to my life. I am grateful for my perspective. And I'll invite you now to take a deep, Deep breath. And at the top of that breath, A sigh. Invite you now to take another deep breath. It's time expanding our lungs. And exhale with a sigh. I am Kalfani now.