This is a short and simple practice designed for you to start your day with Reiki. You'll connect in to Reiki, place your hands on yourself to draw Reiki in, and fill your aura with Reiki energy and protective and positive intentions.
Regular Reiki practice has been shown to improve sleep, ease physical discomfort and support nervous system regulation, contribute to improved mental and physical health, and has many other benefits. It's an empowering way to set yourself up for your day.