Good morning and welcome to your Reiki-filled practice to set you up for the day.
You can do this practice when you first sit up in bed or early on in your day.
And it's the perfect way to ensure that you start your day with your energy and your autonomic nervous system in balance.
So I'll invite you to get comfortable,
Just make any adjustments that you need.
And then we'll connect in with the Reiki energy,
So.
Inviting in.
A gentle,
Golden,
Healing energy in from soul.
And so you might see that energy coming in,
You might feel it coming down from source,
Down through your crown.
Filling your body.
You might just know that it's there.
Intentionally connecting with the Reiki energy.
And then placing your hands on yourself,
Wherever's most comfortable.
So it might be your hands on your heart.
On your belly.
Anywhere else that just feels right at this moment.
And very simply,
We're directing that Reiki energy,
So breathing in.
Inviting in that gentle golden.
Healing energy from souls.
Breathing out,
Sending out through your hands and into back into your soul.
Breathing in gentle golden healing energy from the soul.
Breathing out using your breath and your intention to direct that energy through your hands.
Back to your soul.
Continuing that flow for a couple more moments.
Filling your entire aura with Reiki.
So breathing in that gentle golden healing energy in from source.
Breathing out and feeling that energy fill you up and expand now to the edges of your energy field which are slightly outside of the edges of your physical body.
So you might visualize that,
You might feel it,
You might just intend for that Reiki energy to come flowing in from soul.
Filling your aura,
Your entire energy field with this gentle golden healing energy.
And then placing an intention into your Reiki filled aura.
And that intention is that Only that which is in your best interest can enter.
You will shine with positive energy which you will share with all those you come into contact with.
Remember,
Reiki is infinite.
So you lose nothing by sharing this wonderful energy with others.
And you remain connected to the Reiki source which will replenish your energy throughout the day.
So filled with this gentle golden healing energy.
And knowing those things to be true.
Coming back into this moment.
Grounding so being aware of whatever it is that's supporting you,
Holding you up.
Aware of the room around you,
Any sounds,
Light,
Colour.
Any sensations.
And then giving thanks to the Reiki energy.
And releasing that connection.
Trusting the Reiki energy to be with you throughout the day.
Even as you release awareness of it.
And if you like you can smooth off your energy field.
Just releasing anything you no longer need.
And offering any excess old or unnecessary energy.
Back up to source.
That's our practice complete.
Remember to complement it by taking really good care of your body and mind today.
And come back tomorrow to strengthen your natural Reiki connection.
Thank you for your time,
Energy and presence.
Until next time,
I wish you Reiki blessings and a wonderful day ahead.
