Go ahead and get comfortable,
Whether that is lying down or sitting up.
And when you are ready,
Gently close your eyes and take a deep breath in through your nose and out of your mouth.
And feel gratitude for allowing yourself to be.
Inhale deeply,
And as you breathe out,
You feel more and more relaxed.
Take a deep breath in,
And as you allow yourself to let go,
Unclench your jaw,
Relax your face and your shoulders.
Take a moment to scan your body and notice what you notice about your body.
I want you to call in all of the fragments of yourself that you may have lost today.
Imagine your energy returning to your space so that you can fill your own cup.
There isn't anything you need to do right now.
If your mind begins to wander,
Remember your breath is your anchor and you can return to it at any time.
With each breath,
You are becoming more and more relaxed.
As you breathe in,
Imagine your breath cleansing every cell and muscle in your body.
Bring your awareness to the base of your spine and breathe into your root chakra.
Allow your root to connect down into the earth.
Allow your root to soften as you feel the support of Mother Earth.
Imagine a glowing red light grounding and empowering you,
Melting away any stress,
Anxiety or fear.
Bring your awareness below your navel and breathe into your sacral chakra.
Imagine the chakra glowing a beautiful orange.
Take the healing and nourishment you need to express your creative self and your desires.
Shift your awareness below your breastbone to your solar plexus.
Imagine a glowing yellow light radiating within you as you protect your personal power.
Breathe into this chakra and allow it to soften.
Allow your solar plexus to take whatever it needs.
Trust your intuition.
Call back the parts of yourself that were suppressed because someone told you your intuition was wrong.
Focus on your heart chakra.
Breathe into your heart and invite a warm green light.
Open your heart to giving and receiving love.
Allow your heart chakra to take whatever it needs.
Know that you are worthy of love and being loved.
You do not need to people please to be loved.
Shift your awareness to your throat and invite a blue light into your throat chakra,
The chakra of self-expression.
Breathe this energy and life into your throat.
As you breathe,
Soften your throat chakra and allow it to take whatever it needs.
Shift your awareness between your brows,
Your third eye chakra,
Your chakra of wisdom and intuition.
Breathe into this chakra and invite an indigo light.
Feel your third eye glow and take whatever it needs.
Open yourself up to your higher power and invite them into your space.
Let your higher power know that you are listening.
Moving to the top of your head,
To your crown chakra,
Bathe your chakra in warm violet light.
Feel this light balancing and restoring your crown chakra.
Allow your crown chakra to take what it needs.
Now feel the energy of all your chakras clearing,
Activating and aligning.
You are worthy.
You are creative.
You are loved.
You are supported.
You are powerful.
Feel your body radiate with love,
Peace,
Happiness and clean energy.
Take a deep breath in through your belly and out of your mouth.
Take this time to be one with your body and your energies.
Shift your awareness back to your body.
Notice any sounds.
Wiggle your fingers and toes.
Do whatever you need to do to feel present.
Place a hand on your heart and a hand on your belly and feel gratitude for allowing yourself to take up space.
When you are ready,
Open your eyes.
