Hello,
I'm Ki,
I'm the Chiron Guide and you're listening to the Wounded Healer Rest Meditation.
Together we'll soften into rest and allow the body and spirit to return to balance.
Find a comfortable position,
Whether that is lying down or sitting up.
Making sure that you are fully supported.
And whenever you feel ready,
Gently close your eyes or soften your gaze.
And for the next three breaths,
Just notice the body breathing.
Noticing the rise and fall of the belly,
Allowing the body to soften.
Go ahead and take a deep breath in through your nose and out of your mouth,
Breathing out fully.
Now we'll begin breathing in for a count of four and out for a count of five.
To relax the nervous system,
I'll count us in.
Breathing in two,
Three,
Four.
Breathing out two,
Three,
Four,
Five.
Breathing in two,
Three,
Four.
Breathing out two,
Three,
Four,
Five.
Breathing in two,
Three,
Four.
Breathing out two,
Three,
Four,
Five.
Once more like this on your own.
Allowing your breath to return to its natural rhythm.
Feeling yourself arrive fully in this moment.
Bringing awareness to your feet.
Allowing them to grow heavy,
Relaxed,
And at ease.
Shifting your awareness to your legs.
Allowing the thighs,
Knees,
And calves to soften.
Letting them sink into stillness.
Relaxing the hips,
The lower back,
Releasing any holding.
Allowing gravity to do the work for you.
Moving your awareness to your belly.
Allowing the belly to soften.
Feeling the rise and fall of your belly as you become more and more relaxed.
Bringing awareness to your chest and heart.
Noticing the rise and fall of your chest.
Noticing your shoulders and allowing them to drop.
Allowing the arms,
Hands,
And fingers to fully rest.
Unclench your jaw.
Relax your face.
Soften around the eyes.
Smooth the forehead.
Allowing the whole face to be still.
Giving yourself permission to allow your body to fully rest and feel supported.
In this stillness,
Notice the quiet presence within you.
This is the part of you that knows how to heal.
There isn't anything you need to do.
Simply rest in the awareness that healing is here.
With each breath,
Feel the energetic weight of what you've carried begin to soften.
It is safe to rest.
It is safe to let go.
You are safe to receive.
Stay here for a few more breaths,
Feeling your body completely at ease.
Allow the sounds to hold you.
Whenever you feel ready,
Begin to notice the surface beneath you.
Notice your breath again,
Gentle and natural.
If it feels good,
Place a hand on your heart and know that the healer within you is always present,
Even in rest.
Take a deep inhale in through the nose,
Sighing it out of the mouth.
And whenever you feel ready,
Gently open your eyes,
Carrying this calm with you.
Thank you for choosing to rest with me today.
May you return to your day with ease,
And remember that rest itself is a form of healing.
