Sitting Like A Mountain, Melting Like Snow - 10 Min

Name: Sitting Like A Mountain, Melting Like Snow - 10 Min
Uploaded: 2022-12-21T18:23:41.000Z
Duration: 10 min 19 s
Channel: Kevin Griffin
Description: This guided meditation uses imagery to evoke a feeling of stability blended with sensing energy in the body. This combination fosters calm and concentration as well as insight into impermanence. It is based in mindfulness and insight meditation.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

602

This guided meditation uses imagery to evoke a feeling of stability blended with sensing energy in the body. This combination fosters calm and concentration as well as insight into impermanence. It is based in mindfulness and insight meditation.

Stress Stress & Anxiety Mindfulness Concentration Buddhism Mindfulness Meditation Addiction Recovery & Healing Body Scan Secular Health & Happiness Insight Meditation Presence Contemporary Buddhism Spirituality Secular Mindfulness

64.0 (64)

Recent Reviews

Anca

January 3, 2023

Great meditation 🧘‍♀️ Thank you 🙏

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