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Mindful Mama: Recharge Your Mind & Body
With Keris TimolThis 5-day course is designed for busy moms who want to be the best version of themselves, find moments of calm, and cultivate mindfulness in the chaos of motherhood. With simple, bite-sized meditations and activities each day, to help you refresh your mind, body, and spirit—because you deserve to feel balanced, peaceful, and your best self too! What you will need: Pen and journal, yoga block (optional) a positive mind and the willingness to create the best version of you!
The ultimate self-care reset for moms who need more peace, less stress.
About this course
This 5-day course is designed for busy moms who want to be the best version of themselves, find moments of calm, and cultivate mindfulness in the chaos of motherhood. With simple, bite-sized meditations and activities each day, to help you refresh your mind, body, and spirit—because you deserve to feel balanced, peaceful, and your best self too! What you will need: Pen and journal, yoga block (optional) a positive mind and the willingness to create the best version of you!
Meet your Teacher
Keris is a Yoga and meditation teacher, as well as an empowerment coach for moms. She completed her yoga training in Bali, Indonesia, with Zuna Yoga and her meditation training in New York City with Yogi Charu. Keris lives in Virginia with her husband and three children. As a lifelong learner and yoga practitioner, Keris continues to share her love for yoga and meditation with mothers worldwide. She believes that every mom deserves support, love, and the ability to prioritize self-care, regardless of the phase of life she is going through. Being a mother can be challenging, but it is the most beautiful blessing, and every mother should experience that. The Mindful Mama: 5 Days to Recharge Your Mind & Body course will help you in whatever phase of motherhood you are in - whether it is struggling with the newborn stage, finding time for yourself, or simply trying to calm the chaos. Keris hopes you will find the peace and patience you deserve and show up for yourself and your family in positive ways you never thought possible.