Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
12 Portals To Explore Your Inner World
With Kelly YonstonTogether we will walk through and explore 12 'portals' or conceptual doorways to your inner world and true self. Each portal leads to a path or method you can use for introspection, self-discovery, and awakening. This course is designed for anyone wanting to cultivate a richer, healthier, or deeper relationship with themselves. Across 12 lessons, you’ll explore fundamental components of a healthy inner relationship: Presence, Awareness, Respect, Compassion, Honesty, Acceptance, Trust, Expression, Forgiveness, Gratitude, Vision, and Devotion. Through teaching and guided practices you’ll learn to: Build a connection and respectful relationship with yourself as you would would another. Apply this to the relationship with your mind, body, and heart (wholeness). Integrate these practices into your daily life. This course meets you wherever you are in your journey of self-connection.
Discover and practice 12 methods to deepen your relationship with yourself.
About this course
Together we will walk through and explore 12 'portals' or conceptual doorways to your inner world and true self. Each portal leads to a path or method you can use for introspection, self-discovery, and awakening. This course is designed for anyone wanting to cultivate a richer, healthier, or deeper relationship with themselves. Across 12 lessons, you’ll explore fundamental components of a healthy inner relationship: Presence, Awareness, Respect, Compassion, Honesty, Acceptance, Trust, Expression, Forgiveness, Gratitude, Vision, and Devotion. Through teaching and guided practices you’ll learn to: Build a connection and respectful relationship with yourself as you would would another. Apply this to the relationship with your mind, body, and heart (wholeness). Integrate these practices into your daily life. This course meets you wherever you are in your journey of self-connection.
Meet your Teacher
Kelly Yonston is a school psychologist, certified mindfulness teacher, yoga instructor, and transformational coach with over 15 years of experience guiding others toward greater presence and wholeness. She is deeply passionate about the path of self-discovery and believes that the relationship we cultivate with ourselves shapes every aspect of our lives. Through her teachings, Kelly invites students to awaken inner wisdom, soften self-judgment, and reconnect with the peace that arises from living in alignment with the heart.