Use The Power Of Your Mind To Overcome Procrastination
With Kelly DennisDuring this 5-day course, you will develop a better understanding of the power of your mind by learning how to more effectively manage your procrastination habit using mindfulness techniques and cognitive therapy concepts. This course will guide you toward new ways to recognize, manage, and relate differently to inner dialog as well as emotions that may contribute to the procrastination habit. You will explore how choosing to live according to your values and taking action to manage procrastination differently impacts your relationship with yourself. This course, which includes educational sessions, breathing practices, guided meditations, and journaling practices, will help you develop confidence and guide you toward accessing your true, courageous, authentic self.
Rise above the procrastination habit by learning mindfulness and thinking pattern change strategies.
About this course
During this 5-day course, you will develop a better understanding of the power of your mind by learning how to more effectively manage your procrastination habit using mindfulness techniques and cognitive therapy concepts. This course will guide you toward new ways to recognize, manage, and relate differently to inner dialog as well as emotions that may contribute to the procrastination habit. You will explore how choosing to live according to your values and taking action to manage procrastination differently impacts your relationship with yourself. This course, which includes educational sessions, breathing practices, guided meditations, and journaling practices, will help you develop confidence and guide you toward accessing your true, courageous, authentic self.
Meet your Teacher
Kelly is a mindfulness meditation coach. She teaches stress reduction, mindfulness practices, healing, and meditation to all walks of life. Her holistic approach brings clarity, direction, and positive support to those with whom she works. Kelly helps people live their best lives, by filling the gap between where they are now, and where they want to be. She is also a Professional Counselor and has seen first-hand how a mindfulness meditation practice can reduce stress and enhance lives.