Honoring Hardships And Suffering Less By Mindfully Building Resilience
With Kelly DennisDuring this 5-day you will develop more compassion for yourself and your hardships, while learning how to suffer less by building resiliency skills. This course will guide you toward new ways of interacting with others in a more authentic way. You will explore the ways in which your thinking, emotions, and behaviors influence your hardships and your suffering and learn techniques for shifting towards a more resilient mindset. You’ll discover how shifting to mindful awareness impacts your social interactions, attention, and focus and helps you live a more energized life. Lastly, I’ll introduce you to tools to help you discover your purpose and meaning in live and how a growth mindset is essential for building your ability to bounce back from difficulty and adversity. This course, which includes educational sessions, breathing practices, guided meditations, and journaling practices, will help you develop confidence and guide you toward accessing your true, courageous, authentic self.
Learn powerful practices to bring compassion to your hardships and suffer less by building resiliency skills to help you bounce back from disappointment, difficulties, obstacles, and adversity.
About this course
During this 5-day you will develop more compassion for yourself and your hardships, while learning how to suffer less by building resiliency skills. This course will guide you toward new ways of interacting with others in a more authentic way. You will explore the ways in which your thinking, emotions, and behaviors influence your hardships and your suffering and learn techniques for shifting towards a more resilient mindset. You’ll discover how shifting to mindful awareness impacts your social interactions, attention, and focus and helps you live a more energized life. Lastly, I’ll introduce you to tools to help you discover your purpose and meaning in live and how a growth mindset is essential for building your ability to bounce back from difficulty and adversity. This course, which includes educational sessions, breathing practices, guided meditations, and journaling practices, will help you develop confidence and guide you toward accessing your true, courageous, authentic self.
Meet your Teacher
Kelly is a mindfulness meditation coach. She teaches stress reduction, mindfulness practices, healing, and meditation to all walks of life. Her holistic approach brings clarity, direction, and positive support to those with whom she works. Kelly helps people live their best lives, by filling the gap between where they are now, and where they want to be. She is also a Professional Counselor and has seen first-hand how a mindfulness meditation practice can reduce stress and enhance lives.