Money isn't evil.
Being rich doesn't mean you have to sell your soul.
Money is simply energy transferring between people.
It's important to believe this because in your hands,
Money is a powerful force and shouldn't be a source of guilt or shame in your life.
You deserve to have money and all the necessities and luxuries it can buy.
For this meditation,
We're going to focus on how to celebrate bringing an abundance of wealth into your life.
Take a moment to disconnect from the world around you.
Stress about bills,
Savings,
Retirement,
Pension plans,
401k.
It can keep you up all night.
Getting grounded will help ease your worries and transition into a positive mindset.
So find a comfortable place to sit on the floor,
Either on a yoga mat or pillow.
You may also lay down on the floor or a mat or your bed.
Make sure there are no distractions.
We want to direct all of our energy within.
Now I want you to take some big deep breaths.
In through your nose and out through your mouth and through your mouth you will sound like a lion's roar.
We'll take a few cycles here in for four and out for four.
Let's begin.
Inhale one two three four Exhale one two three four Inhale one two three four Exhale one two three four Inhale one two three four Exhale one two three four Inhale one two three four Exhale one two three four 2,
3,
4.
Starting from the top of your head,
Imagine scanning down your entire body.
Relax your eyes,
Your jaw,
Neck,
Shoulders,
Chest,
Fingers,
Toes,
Calves.
Release any tension you may still be holding onto.
Now I want you to think about what your relationship to money looks like.
Do you fear it?
Do you chase it?
Do you desire it?
Has it caused you pain?
Pleasure?
I want you to let go of any old narratives you have about money in your life.
Now instead I want you to think of money as a ball of energy.
It can be green or red like fire.
Picture this in your mind's eye.
Now imagine transferring that energy to everyone you love.
Imagine everyone in your life with this new found ball of energy helping them achieve their deepest desires.
I'm going to be silent for a few moments.
During this time,
Continue to think about money as energy,
Making its way to everyone who you want to transfer it to,
Including yourself.
Now I want you to think about what your relationship to money looks like.
Now imagine transferring that energy to everyone you love.
Now imagine transferring that energy to everyone you love.
Now imagine transferring that energy to everyone you love.
Now imagine money magically appearing in your pocket.
It might be an unexpected $10 or $10,
000.
What emotions does this bring up for you?
Slowly open your eyes and start to feel yourself grounded on the earth again.
Start to move your fingers and toes,
Maybe move your neck back and forth and roll your wrists.
Before we leave and return to our busy lives,
I hope you have begun to reexamine your relationship with money.
As children,
Watching our parents struggle or fight over money can make us as adults feel like money equals pain.
That's simply not true.
Money is a gift,
And there is more of it available in the world than we could ever physically spend in this lifetime.
Desiring it is not dirty.
Return to this meditation whenever you feel like you're in need of a positive reminder that money is good for you and everyone you love.
I wish you abundance and wealth in everything you do.
Namaste.
I wish you happiness and wealth in everything you do.
I wish you happiness and wealth in everything you do.
I wish you happiness and wealth in everything you do.
I wish you happiness and wealth in everything you do.
I wish you happiness and wealth in everything you do.
I wish you happiness and wealth in everything you do.
I wish you happiness and wealth in everything you do.
I wish you happiness and wealth in everything you do.
I wish you happiness and wealth in everything you do.
I wish you happiness and wealth in everything you do.
