Kathleen Greene

Kathy is known for her authentic, non-judgmental, compassionate teaching style and all are welcome in her classes. The direction she offers is clear and easy to follow. Kathy believes yoga should be accessible to everyone and offers lots of options and variations and welcomes practitioners of any level to her classes. Kathy always encourages students to do whatever is best for their mind and body at all times during her classes. She celebrates interoception and autonomy. Her intention is for you to leave her class with a calm mind, a sense of connection with your body, and a heart full of gratitude for taking time to practice self care. Kathy strives and intends to offer cues and phrases that are meant to be inclusive. Examples of this would be: not strictly using Sanskrit to describe positions because some are unfamiliar with those terms; often referring to the forms cued as “shapes” rather than “poses” which can be a sensitive word for some. Kathy loves to share simple art practices which can foster connection and expansion to your creative aspects. Kathy offers mandala drawing, neurographic practices, and painting tutorials. We are all creative and often a little nudge is all we need to remember that beautiful part of ourselves and to reconnect and experience the joy that is available when we allow ourselves to be creative in any form. Kathy looks forward to sharing meaningful experiences with you!

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