About
My work is filled with honest, authentic, uplifting, soulful lessons and some humor. I am the author of The Full Spirit Workout: A 10-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun & Fulfilling Life, which is a workout for the spirit that will help you get fit on the inside. (New World Library, 2021). I don't pretend to have all the answers. I believe we are all in this together, and continue to learn and grow from one another. The mistakes I make along the way are beautiful gifts containing valuable lessons to make me a better and stronger coach and woman.
