Steps To Transcendent Self-Confidence
by Kate Eckman
Through my work in front of the camera as a TV personality and model, I learned what it truly means to be confident. (It’s not what you think). The truth is, you already have what it takes. You were born with it. You just need to remember what that feels like. I believe it is our birthright to be unstoppable. We just have to rediscover what it means to be free—of judgment, fear, doubt—of anything that weighs us down. Through the consistent practices of self-compassion and meditation, I’ve discovered a few perspective shifts that have transformed my sense of self-worth. I’ve found that when I base my self-worth on who I am and my inherent value as a human being rather than what others think or how much I achieve, my confidence soars and my inner critic quiets.
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