Kathleen Cammarata

Kat began her daily meditation practice over 15 years ago and began teaching in 2018 after being inspired by her peers and facilitator during her first meditation teacher training. Her personal practice began with a simple intention: to meet herself exactly where she was, in each moment, with curiosity and without judgment. By returning to her practice each day, Kat experienced the profound process of deepening self-awareness through stillness and creating a calm, safe space to explore her thoughts, feelings, and experiences. Kat believes meditation is one of the greatest forms of self-love and a meaningful act of service to ourselves. With a committed practice, meditation can create space for greater awareness, acceptance, and connection, allowing our lives to shift in ways we may never have imagined. Today, Kat teaches throughout the Greater Boston area, offering small group classes as well as personalized practices tailored to each individual’s needs, comfort, and level of experience. Her goal is to make meditation feel accessible, welcoming, and meaningful for everyone.

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