This meditation is for you to discover your soul's purpose.
Listen to this meditation while in the comfort of your home or in a quiet place,
But not while driving.
Close your eyes.
Breathe in and out slowly and deeply.
And bring your awareness to your breath.
Feel your breath flowing in and out.
This is an important time,
More than ever,
To slow down,
Give yourself permission to withdraw within.
To make yourself the priority right now.
To place your attention on your breath.
To center and ground yourself and allow yourself to feel the energy flowing through you,
Clearing you,
Dissolving any feelings or notions of separation.
Softening the hard lines of separation.
Throughout this meditation,
With each inward breath,
Feel your lungs expand.
Inhale and exhale.
And with each outward breath,
Feel stress and tension leaving your body.
Inhale and exhale.
Allow your thoughts and judgments to dissolve.
Allow your cares and concerns to dissolve.
Allow the mind to let go of control.
Now drop your awareness from your head to your heart center.
Place your hands on your heart.
And as you drop into your heart center,
Visualize your heart light growing brighter.
Allow your heart to release any layers of protection.
You are safe.
Your heart center is your refuge,
Your place of safety.
Now inhale deeply into your heart.
And breathe out any constrictions,
Any heaviness.
And feel your heart opening and expanding.
Take another deep breath into your heart.
Feel lightness entering into your heart.
And exhale out exhaustion.
Feel exhaustion leaving your body.
Now drop your awareness from your heart center to your abdomen.
Place your hands on your abdomen.
And as you place your awareness on your abdomen,
Feel your mana,
Your personal power within.
Feel it strengthen.
Feel yourself pulling all the pieces of yourself,
Any fragments of yourself back together.
Bringing them back into you.
Feel yourself feeling whole and centered.
Breathing in and out.
In and out.
Now drop your awareness from your abdomen to your feet.
And though you may be seated or lying down,
Imagine you are standing tall with your back straight.
Feel yourself lengthening.
Feel yourself grounding.
Feel your bare feet upon the warmth of Mother Earth.
Breathe in and out.
With each inhale,
Feel roots from your feet spreading deep into Mother Earth.
With each exhale,
Feel any heaviness in your body dissipate and dissolve into Mother Earth.
Feel a lightness in your body.
Feel your mana,
Your energy flowing through you.
Feeling every cell in your body from your head to your feet.
Releasing any blockages in your body.
Anything foreign that doesn't belong in your body.
Feel Mother Earth pulling it out of your body.
Thank Mother Earth for her love and compassion.
Breathe in and out.
Breathing in your power,
Centered and grounded,
Whole and complete.
Feel the warmth in your heart center.
This is the presence of the Divine Spirit within you.
This is the source of love,
Universal love within you.
Ever so softly,
A voice whispers to you.
She has a message to share with you,
Reminding you of your soul's agreement.
As a soul,
You made the decision to be here on Mother Earth at this time.
With everything that is occurring in the world,
Your soul made the decision to be here,
To be a part of something greater than yourself,
To make a difference in the lives of others.
What is your sacred calling?
What is your gift to humanity?
In what ways are you to be of service?
What is your purpose,
Your kuleana,
Your responsibility in this lifetime?
Listen quietly now as the Goddess shares with you a message.
