So I invite you to close your eyes at this stage.
Find yourself in a comfortable position,
Either seated or lying down already.
And we're going to take together.
Three long d's.
Breaths inhaling through the nose for the first one together tilling up your lungs.
And exhaling through the mouth releasing all tensions Two more times,
Inhaling through the nose.
And letting go with the sound of Ah.
And one more time,
Inhaling through the nose.
And sighing it out with an audible ahhh.
Really relax all fibers of the body.
Now,
Using your right hand,
Place your index and middle fingers between your eyebrows.
We're going to use the thumb and the ring finger to close and open alternatively the nostrils.
So having both nostrils open,
Your index and your middle fingers between the eyebrows,
Take a deep inhale through the nose.
Close the right nostril with the thumb and exhale left for 4,
3,
2,
1.
Keeping the right nostril closed,
Inhaling left for 4,
3,
2,
1 1,
Holding the air in for 4,
3,
Too.
1.
Closing the left nostril with your ring finger,
Exhaling through the right for 4,
3,
2,
1.
One.
Inhaling through the right for 4.
.
.
One holding the breath in for four 1.
Closing your right nostril with your right thumb.
Exhaling left for 4.
Check.
One.
Inhaling rest for four.
Three.
Too.
One.
Holding the breath in for 4.
1.
Closing the left nostril with your ring finger,
Exhale right for 4,
Breathe.
One.
Inhaling through the right for 4.
One,
Holding the breath at the top.
Four.
Closing the right nose trail,
Exiting left for 4.
.
.
3.
.
.
1,
1 last cycle,
Inhale left for 4 Hold the breath in at the top for 5 seconds.
1.
Closing the left nose trail,
Exiting right for 4.
.
.
3.
.
.
Inhaling right,
4.
.
.
3,
2,
1 Holding the breath in for 5 seconds.
1.
Closing the right nostril with your thumb.
Exhale left.
For 4.
1.
Letting go of the right hand.
Come back to center and breathe normally.
Stay in.
Balancing the sun and the moon.
Ida and Pingala,
Both sides of the brain.
If you'd like to lay down,
If you're not laying down already.
.
.
Find yourself in a comfortable position.
Or short session of yoga nidra.
Bringing your attention to the top of your head Top of your head,
Scalp.
Roots of the hair.
Feel whatever sensation is there.
No naming.
No labeling.
No more judging,
Just observe.
Moving on to the forehead area.
Space between the eyebrows on the top.
Of your face.
Moving on to the eyebrows.
And the eyes.
Islands.
Eyeballs?
Eye muscles,
Behind the eyeballs.
Being aware of the entire eyes area.
Moving the attention to the nose.
Right nostril and left nostril.
Moving on to the right cheek.
And the left cheek.
Moving on to the upper lip.
The inside of the mouth.
The top,
The ceiling of the mouth,
The palate.
The right wall,
The inside of the right cheek.
The bottom of the mouth.
The left wall.
The tongue.
The teeth.
The upper teeth and the lower teeth.
The entire mouth area.
The entire space inside the mouth.
Moving down to the chin.
The throat.
The right shoulder.
The right upper arm.
The right elbow.
Right.
Full arm.
Right wrist.
All right.
Hand.
Top of the hand.
Palm of the hand.
Index finger.
Middle finger ring finger.
Pinky finger.
The entire right hand.
The entire right arm.
Moving your attention to the left shoulder Left upper arm.
Left elbow.
Left Forearm Left wrist.
The top of the left hand.
The palm of the left hand.
Left thumb,
Index finger.
Middle finger Ring finger.
Pinky finger.
The entire left hand.
The entire left arm and left hand.
Moving on to the chest,
The right side of your chest.
Right side of the abdomen.
Left side of the chest.
And left side of your abdomen.
Moving on to the back the right shoulder blade.
Going down the spine.
On the right side of cervicals.
Dorsal mid-back.
And lumbar region,
Lower back.
All the way to the right side of the coccyx.
Waste.
Left shoulder blade.
Left side of the torso,
Middle back,
Left side of the lower back left side of the cockpit the entire Left side.
Of the upper body.
And the entire right side of the upper body bringing your attention to the right upper leg.
Starting from the hip.
Audrey Sips.
Down to the right knee.
Right lower leg in love.
Thank you.
Ride Heel.
Right foot arch.
Right top of the foot Big toe.
Second toe.
Third toe.
4th toe.
It'll talk.
The entire right leg.
Moving on.
.
.
To the left hip joint Left,
Upper leg.
Left knee Left lower leg.
Left ankle Left heel.
Left foot arch.
Left all of the feeds.
Left top of the feet.
VICTO SEGUNTO forward tilt.
4th too.
Little talk.
The entire left leg.
The entire left side of your body the entire right side of your body the entire body.
Now bring your attention to the space around your body.
The space around your body.
The space that is enveloping your body,
That is surrounding your body Bring your attention outside of the body,
Around your body.
That space.
Now bring your attention to the space within the body.
Space within.
Each atom is made up of 99.
9999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999 Absolute Space.
Now bring your attention to both the space within the body and without the body.
That one space.
Without boundaries.
Let the boundaries merge.
Heal yourself.
Floating.
Successfully.
And as you float.
Picture.
And with your imagination,
A beautiful river.
With green bangs.
And you float on that river.
The current is very gentle.
The water is lukewarm.
And transparent,
Very pure.
Pure mountain water.
That has come down from the high mountains into the plains and has warmed up.
And the temperature feels just perfect.
The same temperature as your body.
You can hardly feel the difference between.
.
.
Your body and the water carrying your body.
And you are floating on the surface of this beautiful river It's a very picturesque scene.
With lush vegetation on the banks of the river.
Rich grass,
Reeds,
Tents.
Freeze.
Hoplers,
Willows.
.
.
All these trees that love water.
And you are floating.
On that river.
Without making any effort whatsoever.
You let yourself be carried.
By the current.
By the water.
You are buoyant.
You float effortlessly.
And you just follow the course of the river.
A mild turbulence.
On the surface it's like a massage in your back and your legs it feels so good you are so peaceful You have nothing to carry on your shoulders in this moment.
You are being carried by the river.
You follow?
The course of the river.
Winding left and right.
Following the meanders of the river.
And without having to swim,
Without having to use any muscles.
Somehow,
You always stay.
In the center of the river.
Was floating there.
Being part of this teeming life.
The birds.
Flying joyfully.
Above your head.
Singing happy songs to each other and to you.
Insects like dragonflies of all colors one can dream of.
Sometimes,
Even they come and land on your forehead.
Taking off when a droplet of water lands there.
And caresses your skin.
You feel.
.
.
At one,
You feel unity with this life,
With nature.
And there is nothing required of you.
Breathe slowly,
Deeply.
With a deep sense of serenity.
In awe.
Or the show that nature is displaying for you.
Fish swimming under you.
80 bugs flying above you.
And water spiders.
Hitting on the water past you.
All this life.
.
.
Happening around you.
Flowers alternate with bushes on the sides of the river.
Sometimes you even perceive a little fox looking at you.
Between two tree trunks and smiling.
Birds are playing in the blue sky and you keep going down the river.
Without making the least effort.
Let yourself.
Be carried.
And the river.
Takes you with her.
The sky.
Is pristine.
With trust.
A few white sheep-like clouds very high and a soft sun that caresses your skin.
Just like the breeze.
Gentle and warm.
You feel your body being massaged by.
.
.
The wavelet.
The turbulences of the water.
As it flows.
In the river web.
Turning left,
Turning right Oh no.
Without having to do anything at all.
Your breath is long and deep.
It really feels like.
.
.
You and nature are one.
And this beautiful life is just happening.
Without needing any effort from you.
A beautiful kingfisher with bright colors flies over your head.
And ducks into the water.
Dishes swim briskly all around you.
Reflecting.
The sun rays on their scales.
Butterflies are like flying flowers,
Crossing from one bank to the other.
And you keep following the river.
Not doing anything.
You feel a deep sense of well-being.
Of lightness.
And of belonging.
Belonging to this for life.
Is nature.
So rich in colors,
Shapes,
Smells.
All of that just passing past you.
Caressing you.
Entering your north trailer switch.
More exquisite fragrance and flowers and you keep flowing down and down.
And you notice that.
.
.
The sky?
Starts to become just a slight shade darker.
As the evening begins.
Life is still active and rich,
But you notice a slight difference.
The sun.
That was before,
Right overhead at its zenith.
It starts to go down.
And the bright blue sky.
Out to give way.
To a more varied palette of colors.
Red and violet hooves.
Down to appear.
On the horizon as the sun sets.
Keeps going down.
A beautiful sunset is announcing itself.
And with it.
.
.
The birds.
I have to go home little by little and chant,
Sing less.
Colors that were so vibrant.
Become a little bit more faded.
And live.
Starts to slow down around you,
But continues.
In 10 years.
And as the river starts to take shape A band.
To the left You now feel that your body is drifting away from the center of the river towards the right bank.
And you see.
.
.
It's thought of.
Taberloon Beach on that bank and you are headed towards that beach you are still floating effortlessly but it seems like you are no longer going to follow the river.
It seems like you have arrived.
Where you went,
You were meant.
To be.
The river continues to flow gently.
As she always does.
But you are reaching the bank.
And you perceive the touch of grass and of some small pebbles the back of your head.
And.
.
.
Eventually your body.
Reaches the beach completely and stops moving.
I still feel the water flowing under you.
But you are no longer moving.
You have arrived.
You have.
Reached your destination.
And life all around continues.
The river keeps on flowing.
We owe it to you.
As you lay in this lukewarm water.
Your body touching.
The bed.
This beach.
You see some people.
Working towards you.
They look kind.
And well-intentioned.
You don't feel.
Any.
Stressed whatsoever.
They seem very benevolent.
They come.
To move your body out of the water.
And onto a stretcher.
Made of wooden sticks.
And Jude's cloth.
Very gently,
Very delicately.
They carry your body.
And put it on that stretcher.
It feels comfortable.
And.
.
.
You feel safe.
With these people.
They lift the stretcher.
And they start walking away from the reaver with you on the stretcher.
Little by little,
The sound of the river vanishes.
And a small convoy.
Arrives in a wide,
Grassy.
.
.
Plane.
You have nothing to do.
You are just being carried by these kind-hearted,
Well-meaning people.
They have come to fetch you.
From the river.
And they are carrying you across this wide plain it looks a little bit like a savannah with dry grass as far as the eye can see.
Your body is moving.
With the motion of the footsteps of those who are carrying you.
It is a gentle massage.
For your entire body and you just feel so at peace,
So good.
Meanwhile the Sun keeps going down and you witness the most mind-blowing Sunset.
The sky is on fire.
Demolished.
Beautiful mix of colors from the dark Nights blue to purple Red.
Thing.
ORANGE Yellow.
Please like.
A painting.
From a great master.
What a blessing to be able to witness that.
The air is still warm.
Gentle breeze,
Caressing.
.
.
Your skin,
Your hair.
You are completely addressed.
I'm done.
Being carried.
By these beautiful people.
To an unknown destination.
They continue to cross this long plain.
And little by little the sky turned darker and darker and you start to perceive the first stars.
Above your head.
Sky is clear and you know that this is going to be a very beautiful Starry night.
You feel this warm The smell of the dry grass.
And feel very safe being carried with this.
People around you.
No more.
Irresistibly Your convoy continues to make way.
Crossing this seemingly endless savannah.
And now you notice the moon starting to appear.
Over the horizon.
A nice shade.
Goes up in this night sky,
She casts her white light over the plain.
Over the landscape surrounding you.
The stars are now very bright.
And it feels like your body is floating.
Between the Earth.
And the cosmos.
With the moon rising.
It almost starts to distinguish a darker spot ahead of your convoy.
It is too far to make up exactly what it is.
But into growers.
As the people around you keep steadily.
Carrying you to words.
There's the moon.
Keeps rising,
Casting more light.
And as you're getting closer to the darker spots you now realize that It is a forest.
That your convoy is working towards.
And with each step.
It is growing.
I'm getting a bit closer.
The night is still warm.
And you're enjoying the sensations of being carried.
Trusting those people.
And this magnificent spear moment Starry sky above your head.
As you get closer to the forest.
You start to make out a sort of circular clearing.
At the edge of the forest.
We were slightly lighter spot in the center of the clearing.
And it seems you're headed right for that spot.
It is dark all around of this dense forest.
Foliage of the trees,
Which reflect somehow.
From online.
But that spot in the center seems to reflect a light from the moon and shines in the center of the clearing.
As you get closer you notice this looks like Big.
Massive.
Stone table.
Table top being a massive stone slab thick flat stone being supported by other massive stones underneath.
And this looks like an altar,
A very big altar.
Bigger than the size of your body.
And you noticed there is some wood that has been placed all around a stone slab on top of the table.
Has been put there in an orderly fashion beautiful dry wood All right.
Some tiny branches and leaves Then slightly bigger branches.
Mm.
Slowly you arrive at that altar.
And The people stopped working.
And carry the stretcher over onto this big stone altar,
This big stone table.
And you feel a stone.
The fabric of the stretcher.
And you are now resting on that stone.
The night is dark.
The stars are bright.
And the forest is surrounding the clearing.
And dark.
In this darkness.
Arises some light as someone Lights up.
A little branch and bring that flame into the smaller branches and dry leaves.
Around that.
Stone altar.
Little by little.
The fire spreads.
And surrounds.
The altar.
At the ground level.
At first,
The flames.
Are small and short I seem shy.
But little by little,
They gain in intensity.
And their eyes.
Consuming thicker branches.
And fire logs that have been placed all around the altar where your body is resting.
The light from the fire is reflected all around.
On the edges of the clearing.
It is like a big light coming from the center of that circular clearing.
And rising towards.
The stars.
The fire gains intensity.
And the flames rise higher.
Now leaking the stone slab on which your body is resting.
And keep rising above.
That's love.
Now the fire It's becoming very powerful.
And it illuminates.
Everything around it.
And you start noticing people.
And have gathered in circles around.
The fire around the stone altar supporting your body.
And as the fire keeps growing and the flames rising up towards the sky,
You recognize familiar faces among the assistants.
Among that circle of people,
You recognize your own.
Family.
Your parents.
Your siblings.
You're lovers.
Your best friend.
You recognize your neighbors?
People you have met along the way.
Your life journey.
And who have meant something for you and you have meant something for them.
They have come from different parts of the world.
They have left their lives.
Momentarily,
Together.
Around you.
With the fire,
No raging.
You can see the expressions on their face.
Their loving eyes.
Their softness,
Their kindness.
Some of them have come from very far to be there.
The fire.
It's being so hot right now,
The flames.
Many meters high.
Starting to consume your body Picking its extremities.
And gulfing your limbs.
And soon it becomes difficult.
To distinguish the body.
In the center of this strong and raging fire is being consumed.
And it illuminates.
That beautiful clearing.
And all those people.
Who you feel have come because they loved you.
Are holding hands in a circle around you.
Some of them Smiling.
Some of them.
Crying.
All of them with a very benevolent,
Kind expression on their face.
They have taken a break from their lives.
To be here tonight.
Or you.
Just for you.
Because they love you.
And your body keeps burning.
It's shaved.
Being less neat.
Becoming more vague.
As the fire does its job.
And consumes Your body.
The flames rising high in the sky engulfing the stone table with your body That was.
.
.
Lying there intact not so long ago.
And everybody is there.
Looking at that fire.
Surrounded by that dark forest.
And underneath.
Shining stars.
Bright moon.
All have come to bid farewell to you.
And that's the fire consumes all the wood that had been carefully placed.
Around.
And under.
The altar.
It starts to lose intensity.
The flames recede little by little.
The words.
Year.
Losing its brightness.
The darkness.
Gaining little by little in the clearing.
And as the flames become lower We now see.
.
.
The body has been turned into ashes.
It is still possible to distinguish vaguely the shape of the body,
But it is now just a pile of black ash on that stone slab.
And the fire keeps dying out,
Little by little.
And as it does so.
People forming a circle start releasing their neighbor's hands And.
.
.
After bowing to you.
Start to turn around.
To go back.
To their homes.
And as they do so,
One by one,
Leaving the scene,
Leaving the clearing.
Under starts to be noticeable afar.
Some lightning Thank you.
Lighting up the clearing.
For a few moments.
And the first drop of rain.
Holding down.
On to the earth.
And on to the stone altar A thunderstorm is coming.
The people who were there are now.
.
.
All going back to their own life,
Going back to their land,
Going back to their families.
And they are all living under the rain.
The rain splashes.
On that stone slab.
Carrying with her.
The ashes of your body.
Black mixture running off this table into the soil.
And back to Mother Earth.
The rain is gaining in intensity.
Thank you.
The whole clearing wet.
Turning.
.
.
The dry earth.
The dust.
Into mud.
And washing up.
Little by little.
The ashes.
Of your body.
It is now a constant stream of black water running from the stone slab into the earth,
Carrying the ashes.
The night is now completely pitch black.
Or is this fake?
Storm clouds covering the stars and the moon.
The fire being completely extinguished by the rain There is only complete darkness.
Broken once in a while by lightning.
And when.
Briefly there is bright light from the lightning we can discern we can see that There is almost nothing left on the table.
The rain is doing its job.
Washing away.
All the ashes of your body.
Returning it.
Into the soil The strong rain continues.
Blessing Mother Earth.
Blessing the forest.
And wiping clean the stone altar Big drops falling from the heavens.
Onto that thick stone.
And here.
Complete darkness.
There is no more trace.
Your burnt body.
All the ashes have been carried away.
By the water running off the stone table has been cleaned entirely by the rain.
And it is flowing in multiple directions.
From the table.
Into the clearing.
Nothing is left.
Complete darkness.
And slowly.
.
.
The storm passes.
The fake clouds Move on.
And the rain.
Becomes less intense.
Stress-heavy.
The storm is moving on.
You can still hear the thunder,
But further and further away.
And the rain keeps.
.
.
Lowering her intensity Smaller and smaller droplets,
More scattered.
And it finally moves completely on.
And it stops raining.
There's no complete darkness and nothing left at all Everything is gone.
You are now floating.
In a vase.
Infinite.
Space.
The field of silence.
Emptiness.
Great fields.
Of Shunya.
Infinitely vast space.
You you Stay in stillness.
Emptiness.
Infinite.
Dark space.
You you you you you lowly Very,
Very gently.
Coming back.
To your body.
Keeping all your time.
Come back.
Into this beautiful body of yours you the vehicle of your soul.
On this planet.
Mm.
Taking longer and deeper breaths.
Healing again.
These magnificent gifts.
That you have received.
That body that carries you in this world Very janky.
Breathing a little longer and deeper.
Inviting life back to you.
Into the body.
And becoming again aware.
Of some body sensations.
As if it were for the first time.
Re-entering.
This body.
Very delicately.
Very gently.
Almost with a childlike curiosity.
Exploring this body a breath.
Perhaps trying to move.
The fingers.
And a toast.
Keeping the eyes closed Reconnecting with the breath.
And with the body sensations taking all the time in the world.
There is nothing to do at the moment.
But reintegrate.
This beautiful earthly vehicle of yours.
Re-inhabiting.
Wow.
Moving very gently.
Intuitive.
Oh,
The body wants to.
.
.
If it wants to move at all.
You Enjoying each and every breath.
Enjoying this incredible blessing.
Of having a body.
Being embodied.
On this magnificent planet Earth.
What a wonderful privilege.
So much gratitude.
So much gratitude for this body.
All this life.
You Eating.
Alive again,
Feeling embodied again.
Thanks so much,
Gratitude.
What is miracle?
For this blessing.
Mmm.
To be alive here and now.
I'm going to close this meditation journey.
Those who want to join,
Bringing the hands in prayer at the heart.
Namaskar Mudra.
Inhaling for all.
You Shanti.
Shanti.
Shanti.
Peace,
Peace,
Perfect peace.
Hari Om.
That sucks.
Namaste.
The divine in me salutes and bows to the divine in you infinite gratitude.
