The Wave

Paying attention to what’s happening in the moment is difficult in the age of COVID-19, but it can also help us cope during an unsettling time. As the psychological ripple effects are starting to be felt in both individuals and societies, distress and widespread panic does not have to be part of this experience. Reflect in silence and stillness. Illuminate the beauty that comes from identifying what is really important to you. Bring your mind and body back into balance.

Transcript

Hello and welcome to the wave and I invite you to take just five minutes in silence, In stillness, In gentle reflection. To illuminate the beauty that comes from identifying what's really important to you, Bringing yourself back into balance, In mind and body and allowing a sense of calmness, To be complete in everything you do. So rest ensuring you will not be disturbed. Breathe in and breathe out. Allow yourself to move into a place of acceptance, Of safety, With an inner knowing that external factors right now, Whatever you're experiencing, Will lead to a transformation for good when you allow it to be so. Breathe in, Breathe out. Bring in to the forefront of your mind all the things that are important to you, That are meaningful, That are an emotional priority to you. Allow your mind and your body to be filled with the spirit of love and priority. Breathe in, Breathe out. Breathe in, Breathe out. As you focus your awareness onto yourself, Your skills, Your talents, Your creativity, Go deeper into the meaning and the purpose of your potential and the good it can be used for. Breathe in, Breathe out. Allow yourself, Give yourself permission to know that the potential within you is what will create certainty. The potential to be, The potential to discover, The potential to know, The potential to change, The potential to be fulfilled, The potential to love. Breathe in, Breathe out. Breathe in, Breathe out. Know that in this wave, Nothing is as it seems. For for everything to evolve, The old has to crumble. Allow yourself to let go with trust knowing that you're safe. Breathe in, Breathe out. Breathe in, Breathe out. And as you focus your priority onto meaning and purpose, You have the power within you to move beyond current structures, To enter a new way of being. New structures being built around you. Built on acknowledgement and honor of the potential of all, The success of all. Breathe in, Breathe out. And as you acknowledge with a different insight, A different expression, Placing priority onto the people that are important to you. Allow yourself to know that this energy opens doorways to so much more, To a new way of relating, A new way of being, A new way of sharing, A new way of business, Less stressful, Less driving, Ending the struggle. Breathe in, Breathe out. And as you allow yourself to discover more of you, More of the self, You will begin to identify with true value, With true importance, That is a richness far more than before. Breathe in, Breathe out. Breathe in, Breathe out. And allow yourself to just find the calm center within you. Breathe in peace, Breathe out peace. You are well and you are safe. And a new sense of self means that you are successful without having to do anything at all. Breathe in, Breathe out. Gently bringing your awareness back to the present moment. And allow yourself to proceed from here.