Hello and welcome to the Spring Equinox Meditation.
Make yourself comfortable,
Gently relax,
Clear the mind and take a deep breath in and out as you relax a little deeper.
Gently close your eyes,
Breathe in,
Breathe out.
The Spring Equinox is a time of growth.
The return of the Sun and longer days brings forth more reflection.
The emphasis is on yourself to receive more enlightenment,
More awareness,
To evolve into a higher consciousness,
To become more present of what is important and a priority in your life,
To understand life and how you relate on all levels.
Let us begin by placing our blessings and prayers out into the world for those experiencing pain and adversity within the world situation right now.
Let us pray for peace,
Breathe in,
Breathe out,
Breathe in,
Breathe out.
The healthier we become,
The more aware we become,
The more everything changes around us.
This is the energy of this Spring Equinox,
A solitary path to introspect,
To go within,
A place of endings and new beginnings,
A time to stop,
To understand yourself on a deeper level,
To know that every experience is a lesson to learn and grow from.
So take a moment to seek the guidance on what life is currently showing you.
Breathe in,
Breathe out,
Breathe in and breathe out.
Take a moment to feel what needs to change,
Patterns of behaviour,
Ways of thinking,
Things that maybe you are procrastinating.
Become more aware of what does not serve you.
Silently ask to be enlightened,
To receive spiritual knowledge and guidance and support that aids you to open up to more love,
Releasing judgment,
Criticism of yourself or others.
Acknowledge the life force,
The creativity and the spirit within you.
Give it permission to blossom and grow.
Spring Equinox is a time of extra care and nurture.
How can you give to yourself more?
More kindness,
More thought,
More consciousness.
And how can you give more to others?
More kindness,
More thought,
More consideration.
The more we change,
The more we rise.
The more we relate to ourselves and to others,
The more things change around us.
The more things change around us,
For good,
In a better way,
The more that consciousness and energy goes out into the world creating change for all.
Where our leaders become more consciously aware and understand the needs of people for all of us.
This Spring Equinox requires a greater change,
A greater awareness.
Let us pray for that now.
For peace,
Love,
Understanding.
Moving beyond the realms and dynamics of equality into unity for us all.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Allow in a sense of peace and serenity,
An openness of your heart,
A willingness to change.
Breathe in,
Breathe out.
As we ask to be divinely guided in all that we do.
Breathe in,
Breathe out.
Returning to the true spirit and a way of belonging and living in a way that supports and serves everyone.
Breathe in,
Breathe out.
Bringing your awareness back to where you are resting.
Take a stretch,
Open your eyes and know you are safe to proceed from here.
