09:47
The Intentional Pause
by Julia Rounds
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
7
The Intentional Pause offers a gentle invitation to slow down, step out of familiar patterns, and create space to reconnect with yourself through mindfulness, reflection, and self-compassion. This practice encourages you to pause before reacting and meet what arises with greater awareness and care.
Mindful AwarenessMetta For SelfMindfulnessEmotional ProcessingReflectionEmotional CuriosityIntentional Pausing
Meet your Teacher
Julia Rounds
Grover Beach, CA, USA