13:48

Feeling The Support Of A Benefactor Or Friend Meditation

Name: Feeling The Support Of A Benefactor Or Friend Meditation
Uploaded: 2026-01-29T18:06:42.397Z
Duration: 13 min 48 s
Channel: Juliana Sloane
Description: This meditation helps you cultivate feelings of support, acceptance, and self-compassion by visualizing a benefactor—someone (or something) that makes you feel truly seen and cared for. It's particularly useful for combating compassion fatigue and emotional burnout, as it allows you to receive care rather than constantly giving it.

by Juliana Sloane

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation helps you cultivate feelings of support, acceptance, and self-compassion by visualizing a benefactor—someone (or something) that makes you feel truly seen and cared for. It's particularly useful for combating compassion fatigue and emotional burnout, as it allows you to receive care rather than constantly giving it.

Support Acceptance Self Compassion Visualization Compassion Fatigue Emotional Burnout Vajrayana Benefactor Visualization Compassion Fatigue Reduction Vajrayana Tradition Love And Acceptance Energy Absorption Supportive Presence

Meet your Teacher

Juliana Sloane

Santa Fe, NM, USA

Meet your Teacher

Juliana Sloane

Santa Fe, NM, USA

© 2026 Juliana Sloane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.