Connect To Inner Calm And Universal Wisdom

Embark on a soothing journey through a tranquil natural landscape, designed to guide you into deep relaxation and inner calm. As you connect with the wisdom of an ancient tree, you’ll be led to universal knowledge, tapping into the flow of nature’s guidance.

Along the way, a guide will accompany you, and you may also receive messages from the cosmos through the gentle presence of the Cosmic Butterfly. This meditation invites you to open to the wisdom and peace that are always available to you.

Transcript

Take a moment to get really comfortable,

Making sure that your body can relax as much as possible.

And then imagine you are in a beautiful space in nature.

There's beautiful grass with little flowers and a tree in the background.

Take a moment to connect with this inner image,

Preparing to go on this journey with me.

Allow yourself to go there,

Sit on the grass.

Perhaps lean your back on the tree trunk.

And just enjoy soaking up the beautiful sun rays speckled on the grass,

The beautiful little flowers around you.

Take a few deep breaths,

Allowing fresh new air and oxygen to enter all your cells,

Cleansing,

Cleaning,

Purifying.

And as you exhale,

Breathing out everything that no longer serves you.

Relax your body,

Tuning in more deeply into the feeling of being in this beautiful place in nature and allow your eyes to close,

Enjoying the sensation.

Now I invite you to call in your guide.

Trust whoever or whatever shows up.

It might be a person,

Might be a magical being.

It might be a source of light or your power animal.

Take a moment to greet it and welcome it.

Thank it for being here.

You are going to go on a journey together.

Feel how connected you are with your guide who is now beckoning to you to get up and walk towards a clearing in the distance.

Together you walk,

You feel the beauty of nature.

Beautiful soft grass under your feet.

You feel light and grounded,

Simply absorbing the beauty around you and the connection with your guide,

Smiling.

In the distance now,

You see a beautiful old tree and you walk towards it.

It is hundreds of years old.

As you approach it,

You feel really drawn and you go and touch this beautiful bark.

Now put your arms around the tree.

Together with your guide by your side,

You can feel the rough bark gnarled.

You can feel the deep wisdom this tree holds.

Enjoy the connection and notice how you become the tree.

You are the tree now.

Feel the energy,

The wisdom of the many circles in its trunk,

The height,

The roots.

Your guide is with you.

And now take a moment to travel down its beautiful old roots into the earth,

Through the soil,

Branching through layers and layers of earth,

Of sand and stone.

And you keep going and you notice that where the roots end,

Energy filaments continue and you travel like this all the way to the core of mother earth.

You can feel her energy as you approach and you wrap your roots around the core of the mother earth.

Feeling the energy,

Feeling the welcome,

Feeling the oneness,

Mother earth greets you.

You can feel her energy pulsing through your roots,

Through the energy of your roots.

And you draw up this energy,

Traveling back up through the roots,

Going up back through the layers of sand and soil to the surface,

Past the grass and through the trunk,

Connected to the core of the mother.

You travel up the trunk,

Feeling the deep wisdom of this beautiful tree,

Which you are.

And you look up and you can see a vast canopy of branches,

Beautiful reaching out into the sky,

Beautiful leaves.

And you travel up these branches,

Stretching,

Branching into the sky.

You can feel your roots and you travel up.

And as you approach the leaves at the end of the branches,

Beautiful,

High up in the sky,

You notice that there are filaments of energy,

Tendrils and tenor that continue up into the sky and you travel with them up.

And the blue light goes darker and up,

Up,

Up you go.

And you notice how these beautiful tendrils go all the way into deep space,

Curling around the stars,

Dancing.

Magically,

All around you are stars and filaments,

These antennae,

Tendrils,

Curling around the stars in the middle of space.

Take a moment to take in this twinkling,

Vast,

Wise beauty.

Feel all of you from the roots at the core of the mother all the way up through the trunk,

Stretching into the cosmos with your tendrils dancing with the stars,

Drawing in the wisdom,

The vast wisdom of all that is.

The intelligence of the stars,

Planets,

Asteroids of space.

The wisdom of the earth traveling through you.

Take a moment to connect with this.

You are all of this.

All of this is you.

Your guide is pointing towards something in the distance,

In space,

In the cosmos.

And you see a moving butterfly,

Beautiful,

Beautiful,

Soft wings with stars coming to you.

This is the cosmic butterfly and it has a message for you.

Allow yourself to connect with it and listen carefully to what it has to tell you.

Allow this message to unfold in you.

Allow yourself to absorb what it is telling you in the most natural,

Easy way,

Trusting what you are being told.

If you have any questions,

Now is the time to ask cosmic butterfly.

Go ahead and feel the answers.

Feel yourself absorbing your answers with all your senses,

Connecting with all the wisdom you hold.

Cosmic butterfly is one of your guides for the journey that you are on.

Take a moment to connect with its energy knowing that it will be with you whenever you call it.

And now when you're ready,

It's time to say goodbye.

Thank cosmic butterfly,

Feeling your guide at your side.

Feel the love flowing,

Feel the knowing flowing.

As butterfly says goodbye and turns around and flies back into the cosmos,

Merging its starry wings with all the stars and asteroids.

Your guide also has a message for you.

Take a moment to connect again,

Feeling his or her or its kindness,

Lovingness.

Has something to tell you for your journey.

Allow it to whisper in your ear,

Whatever the message is.

Trusting that you will absorb this exactly in the way it is needed.

And now is the time to start returning together with your guide.

Take a moment up there in the cosmos to tune in to your roots in the core of the mother,

Feeling the vastness,

The connection,

The huge dimension ever evolvingly,

This is you.

And now it's time to return.

Travel back down the beautiful tendrils,

Drawing in the energy of the cosmos,

Traveling down and it gets lighter as you approach earth,

The atmosphere.

You can start to feel the warm sunlight on your leaves and the branches going down,

Down into the trunk with its many circles.

Take a moment here to feel you,

The tree.

Grounded on earth,

Connected to cosmos,

Energy flowing from everywhere,

Part of a beautiful,

Beautiful cycle.

And now it's time to start leaving the tree.

Feel yourself feeling the bark of the tree in the place where you became one.

Give yourself a moment to hug this beautiful tree,

The tree which is you.

Feel the love and the wisdom and the connection,

Your guide is by your side.

Now it's time to go back.

So take a moment to say goodbye.

And when you're ready,

Turn around and start to walk back from the clearing.

Expansive,

Light,

Joyful,

And all the other things that you are feeling together with your guide.

You walk back towards that beautiful place in nature and you take a moment to sit back down by the other tree where you started your journey enjoying what you experience,

Enjoying the wisdom unfolding,

Enjoying your connection to Cosmic Butterfly who is with you all the time.

It's time now to say goodbye to your guide.

Thank your guide,

Feel the love and your guide starts to go back as you also travel back and start to become aware of the space around you where you were sitting when you started this journey.

Tune into your body,

How it's feeling,

Start to wiggle your fingers and your toes and in your own time and with your own movements,

Bring your attention back to your body,

To your environment and take a moment before you completely become awake and alert.

Take a moment to write down anything that you feel was important from this journey.

You might also want to draw or paint whatever you feel inspired to do and try and stay in that state of dreaminess as you do it.

So if you like,

You can pause the recording now to do that and take as much time as you want to and when you're ready,

Restart.

So now it's time to become fully aware in your environment.

You feel refreshed,

Awake and alert.

Take a moment to just tap your body and just become really present and this is the end of your journey.

Thank you.