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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineJoyce is a Scottish-born yoga and meditation teacher. She has spent many years practising and studying in India and holds an MA with Distinction in the Traditions of Yoga and Meditation from SOAS, University of London. Her teaching explores the stillness that is already here - beneath the busy mind and even when the body is tired or in pain. Through meditation, Ashtanga and restorative yoga, she invites practitioners to settle the nervous system, soften habitual patterns and reconnect with the awareness that remains, whatever is arising. She also leads retreats and trainings for practitioners and teachers.
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