14:02

Sleep Spindles

by Jourdan Laik

Rated
4.7
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
748

Sleep spindles are bursts of neural oscillatory activity that are generated by the interplay of the thalamic reticular nucleus (TRN) and other thalamic nuclei during stage 2 NREM sleep in a frequency range of ~11 to 16 Hz. Allow this music to take you on a neural oscillatory journey - where will you go?

SleepNeural ActivityNrem SleepMusic

Meet your Teacher

Jourdan LaikOak Creek, WI, USA

4.7 (17)

Recent Reviews

Sara

August 13, 2022

Your work is excellent and beautiful. Hope to see you perform live sometime soon.

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© 2026 Jourdan Laik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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