18:22

K-Complexes

by Jourdan Laik

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
335

A K-complex is a waveform that may be seen on an electroencephalogram (EEG). It occurs during stage 2 of NREM sleep. It is the largest event in healthy human EEG. They are more frequent in the first sleep cycles. Breathe deeply.

SleepNeuroscienceBreathing

Meet your Teacher

Jourdan LaikOak Creek, WI, USA

4.8 (14)

Recent Reviews

jess

August 25, 2021

Beautiful, thank you

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© 2026 Jourdan Laik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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