14:02

Sleep Spindles

Name: Sleep Spindles
Uploaded: 2020-07-24T21:40:43.000Z
Duration: 14 min 2 s
Channel: Jourdan Laik
Description: Sleep spindles are bursts of neural oscillatory activity that are generated by the interplay of the thalamic reticular nucleus (TRN) and other thalamic nuclei during stage 2 NREM sleep in a frequency range of ~11 to 16 Hz. Allow this music to take you on a neural oscillatory journey - where will you go?

by Jourdan Laik

Rated

4.7

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

754

Sleep spindles are bursts of neural oscillatory activity that are generated by the interplay of the thalamic reticular nucleus (TRN) and other thalamic nuclei during stage 2 NREM sleep in a frequency range of ~11 to 16 Hz. Allow this music to take you on a neural oscillatory journey - where will you go?

Sleep Neural Activity Nrem Sleep Music

Meet your Teacher

Jourdan Laik

Oak Creek, WI, USA

Meet your Teacher

Jourdan Laik

Oak Creek, WI, USA

© 2026 Jourdan Laik. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.