Late-Night Radio For The Nervous Mind

A companion meditation for anxious evenings and overactive thoughts.

Imagine this like a low-volume radio playing in the background of the night — steady, unhurried, and not asking anything of you.

There's no need to silence your thoughts. We're not wrestling the mind here.

We're just turning the volume down a little.

Use this before bed, after a long day, or anytime your nervous system feels loud.

You don't have to catch every word.
Just let it play.

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