Find a comfortable place,
Make sure it's safe for you to release all responsibility and turn your focus inward.
Getting into a comfortable position,
Blinking your eyes closed.
And in a moment or whenever you feel settled,
Just take three deep cleansing breaths.
Nice slow long inhales,
Long full exhales.
With each exhale just feel yourself soften and relax even more.
And just whenever you complete those deep breaths,
Just settle into the natural rhythm of your breath.
Feeling the air move in and out of your body.
Feel your body move with your breath.
And just feel yourself here.
Bring your awareness along the backside of your body.
And specifically to the parts of you that sink into the softness beneath you.
Effortlessly and automatically feel those parts of you sink even deeper.
Deeper and deeper with each exhale.
And just drifting to the sound of my voice.
Focusing intently on the words.
And on the journey as it unfolds in front of us.
If your mind wanders or drifts too far.
You'll hear my voice saying the word now.
And that word now will sound clear in your ear.
And you'll be able to wake up and refocus intently on the words.
And on the journey.
Images,
Impressions,
Feelings,
Knowings.
They'll all float easily into your mind.
In response to my words.
And now imagine a light from the highest source.
Know that this light from the highest source.
Holds healing and wisdom for you.
And now know that a beam of that light is coming toward you now.
And now bring your awareness to the very top of your head.
And now imagine the crown of your head opening up.
And allow this divine light from the highest source.
To come in through your crown.
As this light comes in.
Know that it carries healing.
A deep sense of peace.
And ancient universal wisdom.
As this light comes in through your crown and penetrates every part of you.
It's cleansing your energy.
And bringing you a deep sense of calm and quiet.
As this light comes in,
You feel the warmth at the top of your head.
And as this light touches your forehead and your eyebrows.
You feel all those tiny muscles.
Soften and release.
And this light moves down across your eyelids.
Across your temples and your jawline.
Even your tongue relaxes.
Even if it's just 1% more.
This light moves into your neck.
Pools in your shoulders.
And you feel your shoulders soften.
Give way to gravity and sink even deeper.
This light fills your arms all the way to your fingertips.
And your arms feel so heavy at your sides.
And this light moves down your spine all the way to your hips.
You feel a wave of relaxation.
Move all the way down your back.
You feel yourself sink even deeper.
This light moves into your chest,
Opening up your heart center.
Now this light overflows into your abdomen.
Bathing all your organs in this healing light from above.
And this light moves down into your hips.
Thighs,
Knees,
Calves.
Ankles.
It pools in your feet.
And you feel your legs soften and sink even deeper.
Just allow an even greater sense of ease.
Softness.
Deep relaxation to move through your body now.
And you are now totally bathed in this healing light from above.
It's healing you and giving you access to all of its ancient wisdom.
And now bring your awareness to the center of you.
Think of your physical form.
And now think of the exact center point and where that would be in your body.
And now imagine sense,
Feel a grounding root system that goes from your core,
Your center down into the earth.
And just imagine these roots today.
Maybe you sense them like roots on a tree,
Colorful ribbons of energy.
Maybe a waterfall or something else.
However you imagine them today.
Know that they are reaching so far,
So wide and so deep.
And know that with each exhale,
You're releasing any energy that's weighing you down,
Holding you back.
Anything that's negative,
Heavy,
Tight.
It's washed away down into the earth through this root system.
And earth takes this energy from your roots and she uses it,
Transmutes it to a higher frequency of love and healing for everyone and everything that calls earth home.
So on your next inhale,
Imagine sense,
Feel,
Know that you're bringing in that grounding healing energy of mother earth.
This energy is running to you through this root system.
This energy is nourishing you,
Grounding you,
Holding you safely.
And now bring your awareness back to your core,
Your center,
The center of the center of the center of you.
Know that there is a spark of light there.
The spark of light is the ancient,
Eternal,
All knowing part of you.
The part of you that lives life after life and life in between lives.
The part of you that holds all the memories and all the plans.
And now know that with each breath,
This spark of light is growing bigger and brighter,
Bigger and brighter with each breath,
Each heartbeat.
And just imagine this light getting so big,
So bright that it begins to shine out all around you.
And this light begins to form a protective layer all around you.
Have this light surround you with its love and protection.
Only truth and love can enter this space.
As you go deeper and deeper relaxed,
This protective layer of light is always available to you.
Simply think about it,
Feel gratitude for it,
And then feel it working.
You are now totally protected,
Grounded to earth and bathed in the healing light and wisdom from the highest source.
And just be here,
Relax in this divine energy that you are.
And because you're in this wonderfully relaxed state,
You can feel and access your soul self even more.
You can feel this light that you are this wonderful abundance of energy.
And now imagine your light reaching out beyond this protective layer that surrounds you and you remain inside of imagine your light reaching out farther and farther.
And as your light grows,
You feel this light that you are even more and just feel this light that you are.
Every day.
Now you are more and more aware of this light that you are and the gifts and power you have because of it.
Your light reaches out even farther until it's expanded into all that is.
And you are one with all the energy around you and all the energy that is you.
And now in a place of expanded consciousness,
Expanded awareness,
Moving into a realm of pure and unconditional love,
A realm of all knowing all experiencing and all being and now imagine a portal of light just above your head.
This is a portal to your higher self,
Your real and true self,
Your soul,
Your knowing this part of you exists outside of space and time.
It exists within your knowing it's unencumbered by earthly limitations like the ego and it has access to all of your soul's lessons,
Plans,
And wisdom.
During this journey,
You'll connect with your higher self for healing guidance and clarity.
You'll walk away with a renewed sense of confidence in your own power and intuition and a greater feeling of peace.
Knowing you can access this part of yourself anytime you need to move through this portal.
All we need to do is shift the frequency that's in your heart to the highest frequency,
The one of unconditional love.
So know that the portal is there.
No,
You will effortlessly move through it.
As your heart expands into a feeling of unconditional love and now bring to the front of your mind,
A time in your life when you felt unconditionally loved and just be in this memory,
Be in this love and feel this love in your body.
The feeling might be subtle,
But you will feel it be in this memory,
Feel the love flowing in both directions.
Observe how this loving feeling feels in your body and just observe that feeling of love in your body.
No matter how subtle or loud,
Imagine turning up the volume on this feeling of unconditional love.
Feel it even more in your body,
In your mind,
In this memory,
As you feel this emotion,
As your heart takes on the frequency of unconditional love effortlessly and automatically,
Your awareness moves through the portal above your head.
This may be instant or take a few breaths.
No matter when you go,
Just be in this feeling of unconditional love.
Feel your whole being shift,
Expand,
Elevate.
And now in the space of your higher self,
Allow this experience to unfold.
This part of you holds the most love,
The most healing,
The most wisdom for you in your life today.
Sense your higher self there.
Be in this truest form of you.
Be in your wisdom,
Be in your love.
Just feel the love and appreciation your higher self has for you and all the work you're doing in this life.
And just receive that love.
Feel that love from your higher self.
And now know that the energy,
The consciousness of you is now merging with the energy and the wisdom of your higher self.
Your eternal soul's energy,
The realist,
Truest version of you.
Every day,
You'll notice more and more of yourself,
Your energy,
And your wisdom.
Knowing that this version of you is always with you.
You'll feel more calm,
More peace and inner wisdom.
And now,
Before we begin,
Just allow your higher self to share any messages for you.
It might have to do with the topic we're exploring,
Or it might have to do with something else in your life.
Just allow your higher self to share this first message with you.
When it comes to your relationships,
What in general does your higher self want you to know or see?
What does your higher self say about how you relate to others in this life that creates stress or depletion for you?
And what does your higher self say about the ways you relate to others that are beneficial for them and for you?
And now bring to the front of your mind,
A relationship in your life.
And with this connection in mind,
Allow your higher self to share with you what within this relationship is complete.
And with this relationship in mind,
Allow your higher self to share with you what in this connection is still evolving or becoming something new.
And when it comes to this relationship,
What is needed now to be able to move through this phase within this connection?
And now allow your higher self to let you know what are your next steps here,
Whether it's about this relationship in particular,
Or friendship in general,
Just allow your higher self to share the next step.
As you continue to observe from this higher self perspective,
Notice how clearly things organize with the clarity of this awareness.
Every day,
More and more,
This natural awareness and clarity moves with ease through you more and more every day.
Your system begins to trust.
And as this awareness continues to grow within you and within your present moments,
You see more and more the gratifying relief of your clarity that you have within your friendships.
And now just allow your higher self to share any other messages with you today.
It might build on something we've covered.
It might be something completely off topic.
Just allow any last messages from your higher self to come through beginning our journey.
Now back toward the present moment,
Sending love and gratitude to yourself and your higher self,
Your eternal soul's energy,
Knowing that these parts of you are always there and your connection grows deeper and deeper.
Every time you listen,
Bringing back with you the insights,
Healing and wisdom more and more in touch with the room around you,
Beginning to feel sensation in your fingers and toes,
Feeling balanced and ready for the next part of your day.
